Asparagus Bisque with Curry and Crème Fraîche

Vegetarian
Gluten Free
Very Healthy
Health score
60%
Asparagus Bisque with Curry and Crème Fraîche
45 min.
6
137kcal

Suggestions


Indulge in the vibrant flavors of our Asparagus Bisque with Curry and Crème Fraîche, a delightful vegetarian dish that is not only gluten-free but also incredibly healthy. This creamy soup is perfect for any occasion, whether you're serving it as a starter at a dinner party or enjoying it as a light snack on a cozy afternoon.

With its rich green hue and aromatic spices, this bisque is a feast for the senses. The star ingredient, fresh asparagus, is complemented by the warm notes of curry powder and the refreshing taste of dill, creating a harmonious blend that will tantalize your taste buds. The addition of crème fraîche adds a luxurious creaminess that elevates the dish to gourmet status.

Ready in just 45 minutes, this recipe serves six and is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. Each bowl is a mere 137 calories, making it a guilt-free option for those mindful of their health. The unique combination of ingredients not only provides a satisfying meal but also offers a delightful culinary experience that will impress your family and friends.

So, gather your ingredients and get ready to whip up this exquisite Asparagus Bisque that promises to warm your heart and nourish your body. Enjoy the process of cooking and savor every spoonful of this deliciously creamy soup!

Ingredients

  • 2.5 pounds asparagus trimmed cut into 1-inch pieces ( 6 cups)
  • ounce crème fraîche sour
  • 1.5 teaspoons curry powder 
  • tablespoons optional: dill fresh chopped
  • large leeks white green halved thinly sliced ( and pale parts only)
  • tablespoon pink peppercorns whole
  • 4.5 cups water 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Bring 4 1/2 cups water, sliced leeks, and 3/4 teaspoon curry powder to boil in medium pot over medium-high heat. Boil 5 minutes.
  2. Add asparagus. Reduce heat to medium; cover and simmer until asparagus is tender, about 15 minutes. Cool slightly. Set aside 2 tablespoons crème fraîche; stir remaining crème fraîche, 4 tablespoons chopped dill, and 3/4 teaspoon curry powder into soup. Puree in batches in blender until smooth. Strain soup into large bowl. Season soup to taste with salt and pepper. Refrigerate until cold, about 4 hours, or up to 1 day.
  3. Divide chilled asparagus bisque among 6 bowls. Top each with 1 teaspoon crème fraîche.
  4. Sprinkle with remaining chopped fresh dill and whole pink peppercorns, if desired.

Nutrition Facts

Calories137kcal
Protein15.22%
Fat46.1%
Carbs38.68%

Properties

Glycemic Index
19.33
Glycemic Load
2.47
Inflammation Score
-9
Nutrition Score
19.502173874689%

Flavonoids

Isorhamnetin
10.95mg
Kaempferol
3.47mg
Myricetin
0.07mg
Quercetin
26.67mg

Nutrients percent of daily need

Calories:136.72kcal
6.84%
Fat:7.78g
11.96%
Saturated Fat:3.94g
24.62%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:9.58g
3.48%
Sugar:6.02g
6.69%
Cholesterol:22.3mg
7.43%
Sodium:31.14mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Vitamin K:96.36µg
91.77%
Vitamin A:2203.77IU
44.08%
Manganese:0.68mg
34.23%
Folate:121.19µg
30.3%
Iron:5.03mg
27.95%
Copper:0.45mg
22.74%
Fiber:5.1g
20.4%
Vitamin B2:0.34mg
20.26%
Vitamin B1:0.3mg
19.93%
Vitamin C:14.88mg
18.04%
Vitamin E:2.68mg
17.86%
Potassium:515.24mg
14.72%
Phosphorus:142.03mg
14.2%
Vitamin B6:0.27mg
13.4%
Calcium:116.97mg
11.7%
Magnesium:44.66mg
11.17%
Vitamin B3:2.04mg
10.22%
Selenium:6.21µg
8.87%
Zinc:1.24mg
8.28%
Vitamin B5:0.71mg
7.11%
Vitamin B12:0.08µg
1.32%
Source:Epicurious