Asparagus Bundles

Health score
6%
Asparagus Bundles
20 min.
4
233kcal

Suggestions


Looking for a delightful side dish that combines elegance and flavor? Look no further than these scrumptious Asparagus Bundles! Perfectly tender asparagus spears are wrapped in savory prosciutto, creating a beautiful presentation that will impress your guests at any gathering. With a crispy topping of Italian-style panko breadcrumbs, fresh parsley, and a hint of lemon zest, each bite is a harmonious blend of textures and tastes.

Not only are these bundles visually stunning, but they are also quick and easy to prepare, making them an ideal choice for busy weeknights or special occasions. In just 20 minutes, you can have a dish that elevates your meal to gourmet status without spending hours in the kitchen. The combination of fresh ingredients and simple techniques ensures that the natural flavors shine through, while the prosciutto adds a touch of indulgence.

Whether you're serving them alongside grilled meats, pasta, or as part of a festive spread, these Asparagus Bundles are sure to be a hit. With only 233 calories per serving, you can enjoy this delicious side guilt-free. So, roll up your sleeves and get ready to impress your family and friends with this delightful dish that celebrates the vibrant flavors of spring!

Ingredients

  • 0.3 cup panko bread crumbs crispy italian
  • pinch vodka 
  • serving pepper black freshly ground
  • tablespoon parsley fresh finely chopped
  • teaspoon lemon zest freshly grated
  • tablespoon parmesan cheese freshly grated
  • teaspoon salt 
  • lb asparagus fresh trimmed to even lengths
  • serving butter unsalted for greasing baking dish
  • tablespoons olive oil extra virgin extra-virgin
  • serving pepper black freshly ground
  • oz pancetta thin

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. In small bowl, mix bread crumbs, salt and pepper.
  2. Add parsley, lemon peel and cheese; toss well.
  3. In 3-quart saucepan, heat 4 cups water and 1 teaspoon salt to boiling.
  4. Add asparagus.
  5. Heat to boiling; reduce heat. Simmer about 4 minutes or until crisp-tender; drain.
  6. Butter shallow baking dish. Toss cooled asparagus with 2 tablespoons olive oil; sprinkle with salt and pepper. Divide asparagus into 4 equal bundles. On work surface, arrange 2 slices of the prosciutto so they slightly overlap each other. Top with 1 asparagus bundle and roll up carefully in prosciutto.
  7. Place in baking dish. Repeat with remaining prosciutto and asparagus. Flatten tops of bundles slightly; sprinkle with topping.
  8. Bake about 10 minutes or until thoroughly heated and crisp.
  9. Serve immediately.

Nutrition Facts

Calories233kcal
Protein11.72%
Fat75.23%
Carbs13.05%

Properties

Glycemic Index
35.75
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
12.614782703959%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Myricetin
0.15mg
Quercetin
15.86mg

Nutrients percent of daily need

Calories:233.11kcal
11.66%
Fat:19.96g
30.71%
Saturated Fat:5.66g
35.4%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:5.14g
1.87%
Sugar:2.4g
2.66%
Cholesterol:22.49mg
7.5%
Sodium:821.52mg
35.72%
Alcohol:0.08g
100%
Alcohol %:0.07%
100%
Protein:7g
13.99%
Vitamin K:68.23µg
64.98%
Vitamin A:994.59IU
19.89%
Vitamin B1:0.28mg
18.55%
Vitamin E:2.46mg
16.39%
Folate:64.69µg
16.17%
Iron:2.85mg
15.81%
Selenium:9.71µg
13.87%
Vitamin B3:2.52mg
12.58%
Vitamin B2:0.2mg
12.01%
Copper:0.24mg
11.98%
Phosphorus:114.93mg
11.49%
Manganese:0.23mg
11.37%
Fiber:2.65g
10.6%
Vitamin C:8.33mg
10.09%
Vitamin B6:0.19mg
9.3%
Potassium:302.34mg
8.64%
Zinc:1.07mg
7.14%
Magnesium:22.03mg
5.51%
Vitamin B5:0.5mg
5%
Calcium:49.55mg
4.95%
Vitamin B12:0.17µg
2.9%