Asparagus Bundles

Health score
6%
Asparagus Bundles
20 min.
4
260kcal

Suggestions


Asparagus Bundles are a delightful and elegant side dish that will elevate any meal. Perfectly tender asparagus spears are wrapped in savory prosciutto, creating a beautiful presentation that is sure to impress your guests. This recipe is not only visually appealing but also packed with flavor, thanks to the addition of freshly grated lemon peel and aromatic parsley. The crispy Italian-style panko breadcrumbs add a satisfying crunch, while the rich Parmesan cheese brings a touch of indulgence.

Ready in just 20 minutes, these bundles are an ideal choice for busy weeknights or special occasions alike. The combination of textures—from the crisp-tender asparagus to the crispy topping—creates a delightful eating experience. Plus, with only 260 calories per serving, you can enjoy this dish guilt-free!

Whether you're hosting a dinner party or simply looking to add a touch of sophistication to your family meal, Asparagus Bundles are the perfect side dish. They pair wonderfully with grilled meats, roasted chicken, or even a simple pasta dish. So, gather your ingredients and get ready to impress with this quick and delicious recipe that showcases the vibrant flavors of fresh asparagus!

Ingredients

  • lb asparagus fresh trimmed to even lengths
  • servings pepper black freshly ground
  • tablespoon parsley fresh finely chopped
  • teaspoon lemon zest freshly grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup panko bread crumbs crispy italian
  • tablespoon parmesan cheese freshly grated
  • oz pancetta thin
  • pinch salt 
  • teaspoon salt 
  • servings pepper black freshly ground
  • servings butter unsalted for greasing baking dish

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F. In small bowl, mix bread crumbs, salt and pepper.
  2. Add parsley, lemon peel and cheese; toss well.
  3. In 3-quart saucepan, heat 4 cups water and 1 teaspoon salt to boiling.
  4. Add asparagus.
  5. Heat to boiling; reduce heat. Simmer about 4 minutes or until crisp-tender; drain.
  6. Butter shallow baking dish. Toss cooled asparagus with 2 tablespoons olive oil; sprinkle with salt and pepper. Divide asparagus into 4 equal bundles. On work surface, arrange 2 slices of the prosciutto so they slightly overlap each other. Top with 1 asparagus bundle and roll up carefully in prosciutto.
  7. Place in baking dish. Repeat with remaining prosciutto and asparagus. Flatten tops of bundles slightly; sprinkle with topping.
  8. Bake about 10 minutes or until thoroughly heated and crisp.
  9. Serve immediately.

Nutrition Facts

Calories260kcal
Protein10.56%
Fat77.61%
Carbs11.83%

Properties

Glycemic Index
32
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
12.856956471568%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Myricetin
0.15mg
Quercetin
15.86mg

Nutrients percent of daily need

Calories:259.8kcal
12.99%
Fat:23.01g
35.4%
Saturated Fat:7.59g
47.45%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:5.2g
1.89%
Sugar:2.4g
2.67%
Cholesterol:30.55mg
10.18%
Sodium:831.65mg
36.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.09%
Vitamin K:68.73µg
65.46%
Vitamin A:1089.13IU
21.78%
Vitamin B1:0.28mg
18.58%
Vitamin E:2.55mg
16.98%
Folate:64.82µg
16.21%
Iron:2.86mg
15.89%
Selenium:9.75µg
13.94%
Vitamin B3:2.52mg
12.59%
Manganese:0.25mg
12.33%
Copper:0.24mg
12.11%
Vitamin B2:0.21mg
12.1%
Phosphorus:116.06mg
11.61%
Fiber:2.69g
10.75%
Vitamin C:8.33mg
10.09%
Vitamin B6:0.19mg
9.33%
Potassium:305.24mg
8.72%
Zinc:1.08mg
7.17%
Magnesium:22.36mg
5.59%
Calcium:51.12mg
5.11%
Vitamin B5:0.51mg
5.07%
Vitamin B12:0.18µg
3%
Vitamin D:0.19µg
1.3%