Asparagus Casserole

Health score
4%
Asparagus Casserole
45 min.
12
119kcal

Suggestions

Ingredients

  • 30 ounce asparagus frozen thawed well drained
  • 0.7 cup breadcrumbs soft
  • tablespoon butter melted
  • tablespoons butter 
  • tablespoons flour all-purpose
  • 1.5 cups milk 
  • 0.3 teaspoon paprika 
  • 0.8 cup parmesan cheese shredded refrigerated divided
  • 0.1 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • peeler

Directions

  1. Arrange asparagus in a lightly greased 13- x 9-inch baking dish.
  2. Melt 3 tablespoons butter in a heavy saucepan over medium heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add milk; cook, whisking constantly, until thickened and bubbly. Stir in 1/2 cup cheese and salt, and pour over asparagus.
  3. Stir together remaining 1/4 cup cheese, breadcrumbs, 1 tablespoon melted butter, and paprika; sprinkle evenly over casserole.
  4. Bake at 350 for 25 to 30 minutes or until thoroughly heated.
  5. *3 pounds fresh asparagus may be substituted. Snap off tough ends; remove scales with a vegetable peeler, if desired. Cook in boiling water to cover 3 minutes, drain.

Nutrition Facts

Calories119kcal
Protein18.79%
Fat49.62%
Carbs31.59%

Properties

Glycemic Index
19.75
Glycemic Load
1.69
Inflammation Score
-6
Nutrition Score
8.6352173867433%

Flavonoids

Isorhamnetin
4.04mg
Kaempferol
0.99mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:118.87kcal
5.94%
Fat:6.77g
10.42%
Saturated Fat:2.88g
18%
Carbohydrates:9.7g
3.23%
Net Carbohydrates:7.9g
2.87%
Sugar:3.23g
3.59%
Cholesterol:10.42mg
3.47%
Sodium:221.84mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.54%
Vitamin K:30.2µg
28.76%
Vitamin A:808.9IU
16.18%
Calcium:141.13mg
14.11%
Vitamin B1:0.19mg
12.62%
Phosphorus:123.5mg
12.35%
Folate:46.09µg
11.52%
Vitamin B2:0.2mg
11.49%
Iron:1.92mg
10.69%
Manganese:0.18mg
8.94%
Selenium:5.57µg
7.95%
Copper:0.15mg
7.68%
Fiber:1.81g
7.23%
Vitamin E:0.98mg
6.55%
Vitamin B3:1.22mg
6.1%
Potassium:210.47mg
6.01%
Zinc:0.78mg
5.19%
Vitamin B6:0.1mg
4.89%
Magnesium:19.39mg
4.85%
Vitamin C:3.98mg
4.82%
Vitamin B12:0.27µg
4.44%
Vitamin B5:0.38mg
3.8%
Vitamin D:0.37µg
2.44%
Source:My Recipes