Asparagus Chicken Crepes

Health score
8%
Asparagus Chicken Crepes
70 min.
4
509kcal

Suggestions

Ingredients

  • cup asparagus fresh thawed cut
  • 0.5 cup cream of chicken soup undiluted
  • cup roasted chicken cooked chopped
  • 0.3 cup finely-chopped ham fully cooked chopped
  •  eggs 
  • 0.5 cup flour all-purpose
  • Dash nutmeg 
  • 0.5 cup cup heavy whipping cream 
  • 0.3 cup mayonnaise 
  • 0.8 cup milk 
  • 0.5 cup parmesan cheese divided grated
  • 0.8 teaspoon sugar 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. For crepe batter, beat eggs and milk in a small bowl.
  2. Combine flour and sugar; add to egg mixture and mix well. Cover and refrigerate for 1 hour.
  3. Heat a lightly greased 8-in. nonstick skillet; pour 3 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer.
  4. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper between.
  5. In a small bowl, combine the soup, Worcestershire sauce and nutmeg. Set aside 1/4 cup.
  6. Add the chicken, asparagus and ham to remaining soup mixture. Spoon 2 tablespoonfuls over each crepe; roll up tightly.
  7. Place seam side down in a greased 9-in. square baking pan. Spoon reserved soup mixture over crepes.
  8. Sprinkle with 1/4 cup cheese.
  9. Cover and bake at 375° for 20-25 minutes. Gradually fold cream into mayonnaise.
  10. Spread over crepes.
  11. Sprinkle with remaining cheese. Broil 6 in. from the heat for 3-5 minutes or until bubbly and golden brown.

Nutrition Facts

Calories509kcal
Protein17.81%
Fat65.32%
Carbs16.87%

Properties

Glycemic Index
94.52
Glycemic Load
11.23
Inflammation Score
-7
Nutrition Score
17.261304502902%

Flavonoids

Isorhamnetin
1.91mg
Kaempferol
0.47mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:509.38kcal
25.47%
Fat:36.9g
56.77%
Saturated Fat:13.93g
87.09%
Carbohydrates:21.43g
7.14%
Net Carbohydrates:20.26g
7.37%
Sugar:5.08g
5.64%
Cholesterol:175.31mg
58.44%
Sodium:770.61mg
33.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.64g
45.28%
Vitamin K:47.08µg
44.84%
Selenium:30.48µg
43.54%
Phosphorus:330.38mg
33.04%
Vitamin B2:0.48mg
28.31%
Vitamin B3:4.57mg
22.87%
Calcium:221.85mg
22.19%
Vitamin A:1076.88IU
21.54%
Vitamin B1:0.29mg
19.59%
Iron:2.88mg
15.98%
Folate:62.2µg
15.55%
Vitamin B12:0.92µg
15.26%
Zinc:2.24mg
14.96%
Vitamin B6:0.29mg
14.64%
Vitamin B5:1.3mg
13%
Vitamin E:1.76mg
11.75%
Manganese:0.22mg
10.94%
Potassium:373.31mg
10.67%
Vitamin D:1.52µg
10.13%
Copper:0.19mg
9.53%
Magnesium:34.14mg
8.54%
Vitamin C:4.48mg
5.43%
Fiber:1.18g
4.71%
45 min.
24
149kcal
45 min.
10
289kcal
20 min.
10
187kcal
45 min.
12
166kcal
70 min.
30
97kcal
25 min.
12
228kcal