Looking for a delicious and healthy meal that's perfect for breakfast, brunch, or lunch? Look no further than this Asparagus Frittata! With a recipe health score of 60 and featuring gluten-free ingredients, this dish is not only tasty but also great for those with dietary restrictions. It's ready in just 25 minutes and serves four, making it perfect for a family meal or entertaining guests.
This Asparagus Frittata is packed with fresh, nutritious ingredients. The star of the show is the 0.7 pound of fresh asparagus, trimmed and cut into 1-inch pieces, which provides a satisfying crunch and a wealth of vitamins and minerals. Paired with 1.5 cups of egg substitute, this frittata is a great source of protein to start your day off right.
The addition of 2 tablespoons of minced fresh parsley adds a burst of flavor and color, while 0.3 cups of shredded reduced-fat cheddar cheese and 5 tablespoons of shredded Parmesan cheese provide a savory, comforting taste. And with only 125 calories per serving, you can enjoy this tasty dish without any guilt.
To make this Asparagus Frittata, you'll need a few essential pieces of equipment: a bowl, a frying pan, a saucepan, a whisk, and a broiler. Once you've gathered your ingredients and equipment, follow the simple steps to create a delicious, healthy meal that's sure to impress. So why wait? Give this Asparagus Frittata a try today!
