Asparagus Frittata with Horseradish Sour Cream

Vegetarian
Gluten Free
Health score
5%
Asparagus Frittata with Horseradish Sour Cream
50 min.
6
250kcal

Suggestions

Start your day the right way with this delicious Asparagus Frittata with Horseradish Sour Cream! This vegetarian and gluten-free recipe is perfect for a morning meal, brunch, breakfast, or even lunch. With a cooking time of just 50 minutes, it's easy to whip up this tasty dish for yourself or a crowd. Each serving contains only 250 calories, making it a guilt-free indulgence.

This Asparagus Frittata is packed with fresh, vibrant flavors. The asparagus adds a delightful crunch, while the horseradish sour cream provides a zesty kick that perfectly complements the dish. The frittata is made with simple ingredients like eggs, cheese, and chives, but the combination is truly extraordinary.

To make this dish, you'll need a few essential pieces of equipment: a bowl, a frying pan, an oven, a whisk, a wire rack, a spatula, and a cutting board. Once you have everything ready, follow the step-by-step instructions to create a mouth-watering Asparagus Frittata with Horseradish Sour Cream.

Serve your frittata warm, garnished with freshly chopped chives and a side of horseradish sour cream for an extra burst of flavor. This dish is sure to impress your family and friends, and it's a fantastic way to enjoy a hearty, nutritious meal any time of day. So why wait? Give this recipe a try and treat yourself to a delightful culinary experience!

Ingredients

  • ounces asparagus ends trimmed cut into 1-inch pieces
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • 10 large eggs 
  • servings chives fresh finely chopped for serving
  • tablespoons horseradish prepared
  • teaspoon kosher salt plus more for seasoning
  • pinch nutmeg freshly grated
  • tablespoons olive oil 
  • tablespoon flat parsley italian finely chopped
  • 0.3 cup cheddar cheese shredded white
  • 0.5 cup cream sour
  • 0.3 cup milk whole
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • spatula
  • cutting board

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.
  2. Heat the oil in a large oven-safe nonstick frying pan over medium heat until shimmering.
  3. Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened and lightly browned, about 5 minutes.
  4. Add the asparagus, season with salt and pepper, and cook, stirring occasionally, until the asparagus is crisp-tender, about 5 to 6 minutes more.Meanwhile whisk the eggs, milk, cheese, horseradish, parsley, measured salt and pepper, and nutmeg in a large bowl until evenly combined.Turn off the heat, pour the egg mixture into the pan with the asparagus mixture, stir with a rubber spatula to combine, and spread the asparagus into an even layer.
  5. Transfer the pan to the oven and bake until the frittata is puffed and just set in the center, about 10 to 12 minutes.
  6. Remove the pan to a wire rack and let it cool slightly, about 5 minutes.Loosen the edges of the frittata with a rubber spatula and slide it onto a cutting board. Slice it into wedges and serve immediately, passing the horseradish sour cream and chives on the side.

Nutrition Facts

Calories250kcal
Protein22.15%
Fat67.67%
Carbs10.18%

Properties

Glycemic Index
56.33
Glycemic Load
1.09
Inflammation Score
-6
Nutrition Score
14.297826145006%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Isorhamnetin
3.14mg
Kaempferol
0.75mg
Myricetin
0.1mg
Quercetin
9.06mg

Nutrients percent of daily need

Calories:250.41kcal
12.52%
Fat:18.96g
29.17%
Saturated Fat:6.66g
41.63%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:4.94g
1.8%
Sugar:3.63g
4.04%
Cholesterol:328.81mg
109.6%
Sodium:590.32mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.93%
Selenium:29.45µg
42.08%
Vitamin K:32.76µg
31.2%
Vitamin B2:0.52mg
30.41%
Phosphorus:247.47mg
24.75%
Vitamin A:1035.83IU
20.72%
Folate:71.27µg
17.82%
Vitamin B5:1.55mg
15.47%
Vitamin B12:0.9µg
15.06%
Calcium:143.57mg
14.36%
Vitamin E:2.11mg
14.08%
Iron:2.47mg
13.72%
Vitamin D:1.82µg
12.11%
Zinc:1.73mg
11.51%
Vitamin B6:0.22mg
11.23%
Vitamin C:6.99mg
8.47%
Potassium:290.19mg
8.29%
Copper:0.16mg
7.77%
Manganese:0.15mg
7.56%
Vitamin B1:0.11mg
7.33%
Magnesium:25.34mg
6.33%
Fiber:1.48g
5.91%
Vitamin B3:0.53mg
2.67%
Source:Chow