Asparagus Hollandaise Puff

Health score
4%
Asparagus Hollandaise Puff
45 min.
8
302kcal

Suggestions

Ingredients

  • 0.8 pound asparagus fresh trimmed ( 18 spears)
  • 0.5 cup butter cubed
  •  eggs 
  • cup flour all-purpose
  • ounces deli honey ham julienned thinly sliced
  • envelope knorr hollandaise sauce mix 
  • 0.5 teaspoon salt 
  • ounces swiss cheese shredded
  • cup water 
  • 0.1 teaspoon pepper white

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. In a large saucepan, bring the water, butter, salt and pepper to a boil.
  2. Add flour and cheese; stir until a smooth ball forms.
  3. Remove from the heat; let stand for 5 minutes.
  4. Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny.
  5. Spread dough over the bottom of a greased 10-in. quiche pan or pie plate, forming a shell by pushing dough from center toward the edges.
  6. Bake, uncovered, at 375° for 30 minutes or until puffed around the edges and golden brown.
  7. Meanwhile, prepare hollandaise sauce according to package directions.
  8. Add 1/2 in. of water to a large skillet; add asparagus and bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 4 minutes.
  9. Drain and keep warm.
  10. Arrange ham and asparagus in center of puff.
  11. Drizzle with hollandaise sauce.
  12. Serve immediately.

Nutrition Facts

Calories302kcal
Protein16.78%
Fat62.98%
Carbs20.24%

Properties

Glycemic Index
23
Glycemic Load
8.93
Inflammation Score
-6
Nutrition Score
11.289130480393%

Flavonoids

Isorhamnetin
2.42mg
Kaempferol
0.59mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:302.47kcal
15.12%
Fat:20.57g
31.65%
Saturated Fat:11.45g
71.56%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:13.55g
4.93%
Sugar:0.93g
1.04%
Cholesterol:147.97mg
49.32%
Sodium:565.11mg
24.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.33g
24.66%
Selenium:20.66µg
29.51%
Phosphorus:197.7mg
19.77%
Vitamin B1:0.28mg
18.65%
Vitamin B2:0.32mg
18.64%
Vitamin A:912.48IU
18.25%
Vitamin K:18.99µg
18.09%
Folate:63.18µg
15.79%
Calcium:156.48mg
15.65%
Vitamin B12:0.74µg
12.31%
Iron:2.17mg
12.06%
Zinc:1.59mg
10.58%
Vitamin B3:2mg
10.01%
Manganese:0.18mg
9.22%
Vitamin E:1.19mg
7.91%
Vitamin B6:0.15mg
7.36%
Copper:0.14mg
7.11%
Vitamin B5:0.66mg
6.63%
Potassium:187.04mg
5.34%
Fiber:1.32g
5.29%
Magnesium:20.01mg
5%
Vitamin D:0.54µg
3.59%
Vitamin C:2.39mg
2.89%
45 min.
10
289kcal
70 min.
30
97kcal
10 min.
8
222kcal
45 min.
6
398kcal
30 min.
10
438kcal