Asparagus Insalata Piadine

Health score
46%
Asparagus Insalata Piadine
180 min.
3
836kcal

Suggestions

Ingredients

  • cups arugula loosely packed
  • 0.8 pound asparagus 
  • 0.3 tsp sea salt 
  • pinches sea salt 
  • 0.5 cup basil fresh loosely packed chopped
  • heads garlic 
  • teaspoons garlic minced
  • servings kosher salt 
  •  meyer lemons seeds removed chilled firm very thin sliced
  • 2.5 tbsp olive oil extra-virgin
  • tbsp olive oil extra-virgin
  • tablespoons parmesan cheese freshly grated
  • 0.8 ounce pecorino cheese shaved with a vegetable peeler (to yield 1/4 cup)
  • 0.1 tsp pepper 
  • servings bell pepper 
  • servings pesto 
  • 1.5 tablespoons pinenuts toasted
  • 10 oz pizza dough (recipe on sunset.com/firepit menu)
  • servings salad 
  • teaspoons sherry vinegar 
  • 0.5 cup spring onion green sliced thin ( 6 onions)

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • pot
  • plastic wrap
  • grill
  • aluminum foil
  • stove
  • tongs

Directions

  1. Build a fire and let burn to ashy chunks (see "The DIY Firepit," below).
  2. Preheat oven to 40
  3. Cut tops off heads of garlic, sprinkle with salt and pepper, and drizzle with olive oil. Wrap in foil and roast in oven for 1 hour.
  4. Let cool, then squeeze cloves from skin. (For Chiarello's Ash-roasted Garlic recipe, go to sunset.com/firepitmenu.)
  5. Meanwhile, make pesto: Boil a large pot of water on the stove and salt generously with kosher salt. Boil asparagus about 3 minutes, or until tender; drain and spread out to cool.
  6. Cut asparagus into thirds and save tips for salad. In a food processor, pulse together asparagus stalks, pine nuts, basil, garlic, sea salt, and pepper to taste. With machine running, drizzle in 6 tbsp. oil.
  7. Add parmesan in batches, pulsing after each batch (pesto should be thick). If cheese begins to clump, add water, 1 tsp. at a time, until it loosens. Cover with plastic wrap, smoothing it against surface of pesto.
  8. Finish salad: In a small bowl, whisk 2 1/2 tbsp. oil, vinegar, 1/4 tsp. sea salt, and 1/8 tsp. pepper; set aside. Put asparagus tips, arugula, spring onions, roasted garlic cloves, and lemons in a large bowl.
  9. On a floured surface, dust balls of dough with flour. Working with 1 ball at a time and keeping others covered, roll or stretch until 9 to 10 inches across. "If you have trouble rolling them out, let them rest 30 seconds to relax," says Chiarello. Draping the middle of the dough over the backs of both hands, lay it gently on grate.
  10. Brush with oil and sprinkle with salt and pepper.
  11. Grill dough until it bubbles and is browned underneath, about 2 minutes. Using long tongs, flip over, brush with more oil, sprinkle with salt and pepper, and grill another 2 minutes, moving over lower heat if necessary (push coals to one side to make a lower-heat spot). Stretch and grill remaining dough rounds the same way. Don't worry if they're not perfectly round. "I like my crusts sort of free-form, deformato."
  12. Top each piadina with about 1/3 cup pesto. Toss salad with dressing and divide among piadene. Top with pecorino and cut into slices, or fold and eat taco-style.
  13. Make ahead: Pesto, 2 days chilled or 2 weeks frozen.
  14. The DIY Firepit
  15. "You can do anything on this. It's a little like camping in the middle of your day," says Napa Valley chef Michael Chiarello. All you need is bricks arranged to fit under your cooking grate and some sand.
  16. Spread a double layer of heavy-duty foil on the ground ("not grass," warns Chiarello, since it may scorch). Make it big enough to extend a foot beyond your cooking grate in all directions. Build a brick rectangle 3 layers high, leaving a couple of bricks out of the top layer on opposite sides, to encourage airflow. (For a standard 21-in. round Weber grate, the rectangle should be 2 bricks by 3 bricks.) Fill with about an inch of sand.
  17. Light the fire: Put several balled-up sheets of newspaper in the center and position kindling into a tipi around it; lean larger kindling and then 5 to 6 small logs (preferably oak). Light the fire. "The tipi lets every bit of flame go up past 3 or 4 logs," says Chiarello, so the fire starts fast. Once the logs have caught, add several larger logs to the perimeter.
  18. Let them burn down to ashy chunks with low flames (1 1/2 to 2 hours). Because there's less smoke and char than cooking over a flaming fire, Chiarello says, "it makes your food taste much cleaner, gives nuanced flavor, and is better for wine."
  19. Start cooking: Keep another log burning at the back of the pit. When it's ashy chunks, rake it into the main fire to maintain heat.

Nutrition Facts

Calories836kcal
Protein9.23%
Fat59.42%
Carbs31.35%

Properties

Glycemic Index
114.17
Glycemic Load
4.01
Inflammation Score
-10
Nutrition Score
33.802608720634%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.19mg
Apigenin
0.04mg
Luteolin
0.51mg
Isorhamnetin
7.32mg
Kaempferol
8.85mg
Myricetin
0.34mg
Quercetin
19.76mg

Nutrients percent of daily need

Calories:835.88kcal
41.79%
Fat:56.96g
87.63%
Saturated Fat:10.31g
64.42%
Carbohydrates:67.63g
22.54%
Net Carbohydrates:60.55g
22.02%
Sugar:12.87g
14.3%
Cholesterol:17.27mg
5.76%
Sodium:1758.07mg
76.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.91g
39.81%
Vitamin C:124.7mg
151.15%
Vitamin K:151.11µg
143.92%
Vitamin A:4918.28IU
98.37%
Manganese:1.27mg
63.39%
Vitamin E:8.93mg
59.55%
Iron:7.29mg
40.47%
Folate:144.33µg
36.08%
Vitamin B6:0.66mg
32.94%
Calcium:316.42mg
31.64%
Phosphorus:290.88mg
29.09%
Fiber:7.08g
28.32%
Vitamin B2:0.37mg
21.88%
Copper:0.43mg
21.38%
Potassium:727.74mg
20.79%
Vitamin B1:0.3mg
19.93%
Magnesium:68.98mg
17.24%
Zinc:2.26mg
15.04%
Selenium:10.52µg
15.03%
Vitamin B3:2.62mg
13.11%
Vitamin B5:0.91mg
9.07%
Vitamin B12:0.21µg
3.57%
Source:My Recipes