Asparagus Mimosa

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Asparagus Mimosa
35 min.
4
236kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your dining experience? Look no further than Asparagus Mimosa! This delightful vegetarian, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a celebration of fresh flavors. With its stunning presentation and unique combination of ingredients, it’s sure to impress your guests at any gathering.

Asparagus, the star of this dish, is tenderly cooked to perfection, maintaining its bright green color and crisp texture. The addition of a zesty vinaigrette made with Dijon mustard, shallots, and tarragon vinegar adds a tangy kick that beautifully complements the earthy flavor of the asparagus. Topped with creamy, hard-boiled eggs that are forced through a sieve, this dish takes on a luxurious texture that is both satisfying and indulgent.

Ready in just 35 minutes, Asparagus Mimosa is not only quick to prepare but also packed with nutrients, making it a guilt-free addition to your meal. With only 236 calories per serving, it’s a light yet fulfilling option that pairs wonderfully with a variety of main courses. Whether you’re hosting a brunch, a dinner party, or simply looking to add a touch of elegance to your weeknight meals, this recipe is a must-try. Dive into the world of flavors and textures with Asparagus Mimosa, and let your taste buds rejoice!

Ingredients

  • 1.5 lb asparagus trimmed peeled
  • 0.1 teaspoon pepper black
  • teaspoon dijon mustard 
  • large hardboiled eggs at room temperature
  • 0.3 cup olive oil extra-virgin
  • 2.3 teaspoons salt 
  • tablespoon shallots finely chopped
  • tablespoons tarragon vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • kitchen towels
  • tongs

Directions

  1. Prepare a bowl of ice and cold water.
  2. Put asparagus in a 12-inch heavy skillet, then cover with cold water. Bring water to a boil and add 2 teaspoons salt, then reduce heat and simmer asparagus, uncovered, until just tender, 6 to 8 minutes.
  3. Transfer with tongs to ice water, then to a clean kitchen towel. Pat dry.
  4. Whisk together vinegar, shallot, mustard, pepper, and remaining 1/4 teaspoon salt in a small bowl, then add oil in a slow stream, whisking until emulsified.
  5. Halve eggs, then force through a medium-mesh sieve into another small bowl. Toss asparagus with 1 tablespoon vinaigrette in a large shallow bowl, then divide asparagus among 4 plates. Spoon additional vinaigrette over asparagus and top with egg.

Nutrition Facts

Calories236kcal
Protein11.41%
Fat76.54%
Carbs12.05%

Properties

Glycemic Index
44
Glycemic Load
1.08
Inflammation Score
-8
Nutrition Score
16.563043449236%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:236.05kcal
11.8%
Fat:20.9g
32.16%
Saturated Fat:3.37g
21.08%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:3.69g
1.34%
Sugar:3.7g
4.11%
Cholesterol:93.25mg
31.08%
Sodium:1357.07mg
59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin K:81.81µg
77.92%
Vitamin E:4.78mg
31.85%
Vitamin A:1417.26IU
28.35%
Folate:100.4µg
25.1%
Iron:4.11mg
22.82%
Vitamin B2:0.37mg
21.74%
Vitamin B1:0.26mg
17.58%
Selenium:12.11µg
17.31%
Copper:0.33mg
16.51%
Manganese:0.3mg
15.18%
Fiber:3.72g
14.89%
Phosphorus:134.72mg
13.47%
Vitamin C:9.73mg
11.79%
Potassium:386.76mg
11.05%
Vitamin B6:0.19mg
9.74%
Vitamin B3:1.69mg
8.46%
Vitamin B5:0.83mg
8.27%
Zinc:1.2mg
8.03%
Magnesium:27.66mg
6.91%
Calcium:56.78mg
5.68%
Vitamin B12:0.28µg
4.63%
Vitamin D:0.55µg
3.67%
Source:Epicurious