Asparagus Parmesan

Gluten Free
Health score
4%
Asparagus Parmesan
15 min.
5
197kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and ready in just 15 minutes? Look no further than this mouthwatering Asparagus Parmesan recipe! Not only is it perfect for serving at your next gathering or family dinner, but it's also packed with flavor and nutrients. With a caloric content of only 197 kcal per serving, this dish is a guilt-free indulgence.

The star of this recipe is, of course, the fresh asparagus spears, which are cooked to perfection in a blend of butter and olive oil. The result is a tender yet slightly crisp texture that's sure to impress your taste buds. And let's not forget about the savory sprinkle of grated Parmesan cheese, which adds a rich, umami flavor that takes this side dish to the next level.

In terms of nutrition, this Asparagus Parmesan strikes a great balance, with protein, fat, and carbs making up 12.68%, 76.76%, and 10.56% of the caloric breakdown, respectively. It's a well-rounded choice that will satisfy your cravings without weighing you down.

So why wait? Dive into this Asparagus Parmesan recipe and experience a delightful side dish that's as simple to make as it is delicious. Your taste buds (and your guests) will thank you!

Ingredients

  • pound asparagus fresh trimmed
  • tablespoon butter 
  • 0.3 cup olive oil 
  • 0.8 cup parmesan cheese grated
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Melt butter with olive oil in a large skillet over medium heat.
  2. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness.
  3. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

Nutrition Facts

Calories197kcal
Protein12.68%
Fat76.76%
Carbs10.56%

Properties

Glycemic Index
16.4
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
9.8569565337637%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.17mg
Kaempferol
1.26mg
Quercetin
12.68mg

Nutrients percent of daily need

Calories:196.84kcal
9.84%
Fat:17.38g
26.74%
Saturated Fat:5.29g
33.07%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:3.48g
1.26%
Sugar:1.72g
1.91%
Cholesterol:19.07mg
6.36%
Sodium:476.32mg
20.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.92%
Vitamin K:44.69µg
42.56%
Vitamin E:2.72mg
18.15%
Vitamin A:885.55IU
17.71%
Calcium:155.27mg
15.53%
Phosphorus:142.95mg
14.29%
Folate:48.16µg
12.04%
Iron:2.07mg
11.51%
Vitamin B2:0.18mg
10.62%
Selenium:7.36µg
10.52%
Vitamin B1:0.13mg
8.93%
Copper:0.18mg
8.88%
Manganese:0.16mg
7.83%
Fiber:1.91g
7.62%
Zinc:1.14mg
7.62%
Vitamin C:5.08mg
6.16%
Potassium:211.67mg
6.05%
Vitamin B6:0.09mg
4.74%
Magnesium:18.01mg
4.5%
Vitamin B3:0.9mg
4.5%
Vitamin B12:0.21µg
3.45%
Vitamin B5:0.3mg
3%
Source:Allrecipes