Asparagus Pesto Fettuccine

Health score
40%
Asparagus Pesto Fettuccine
45 min.
4
675kcal

Suggestions

Ingredients

  • pounds asparagus 
  • pound fettuccine barilla fresh
  • 0.3 cup basil leaves fresh coarsely chopped
  • cloves garlic 
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • servings parmesan cheese grated
  • servings salt and pepper 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • tongs
  • colander

Directions

  1. In a 5- to 6-quart pan, bring about 3 quarts water to a boil over high heat. Snap off and discard tough ends of asparagus.
  2. Add asparagus to boiling water. Cook, uncovered, until just barely tender to bite, 4 to 5 minutes. With tongs, lift out asparagus and drain; cool slightly.
  3. In a blender or food processor, combine lemon juice, oil, garlic, and basil. Return water in pan to a boil.
  4. Add fettuccine. Cook, uncovered, until barely tender to bite, about 3 minutes.
  5. Meanwhile, diagonally trim off top 3 to 4 inches of asparagus spears.
  6. Place asparagus tips in a colander. Coarsely chop stems and add to blender along with 6 tablespoons hot water from pasta pan. Whirl until smooth.
  7. Drain pasta into colander containing asparagus tips.
  8. Transfer tips and pasta to serving bowl.
  9. Pour asparagus pure over pasta and mix.
  10. Add salt, pepper, and cheese to taste.

Nutrition Facts

Calories675kcal
Protein17.56%
Fat27.19%
Carbs55.25%

Properties

Glycemic Index
44
Glycemic Load
35.43
Inflammation Score
-9
Nutrition Score
36.648260676343%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
12.93mg
Kaempferol
3.16mg
Myricetin
0.04mg
Quercetin
31.79mg

Nutrients percent of daily need

Calories:675.16kcal
33.76%
Fat:20.75g
31.93%
Saturated Fat:7.05g
44.07%
Carbohydrates:94.9g
31.63%
Net Carbohydrates:86.29g
31.38%
Sugar:6.73g
7.47%
Cholesterol:121.35mg
40.45%
Sodium:747.83mg
32.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.16g
60.31%
Selenium:105.41µg
150.59%
Vitamin K:105.9µg
100.86%
Manganese:1.41mg
70.5%
Phosphorus:586.61mg
58.66%
Vitamin A:2124.39IU
42.49%
Iron:7.28mg
40.44%
Copper:0.79mg
39.59%
Folate:155.96µg
38.99%
Calcium:366.91mg
36.69%
Vitamin B1:0.53mg
35.53%
Fiber:8.61g
34.44%
Zinc:4.75mg
31.64%
Vitamin B2:0.53mg
31.21%
Vitamin E:4.17mg
27.83%
Magnesium:110.22mg
27.56%
Vitamin B6:0.51mg
25.55%
Vitamin B3:4.66mg
23.31%
Potassium:815.16mg
23.29%
Vitamin C:18.03mg
21.85%
Vitamin B5:1.78mg
17.84%
Vitamin B12:0.73µg
12.23%
Vitamin D:0.49µg
3.27%
Source:My Recipes