Asparagus Roll-Ups

Health score
2%
Asparagus Roll-Ups
40 min.
16
200kcal

Suggestions

Ingredients

  • 16  asparagus spears fresh thick
  • slices bacon 
  • 0.3 cup butter melted
  • ounce cream cheese softened
  • tablespoons chives fresh minced
  • 0.5  juice of lemon juiced
  • 16 slices multi-grain bread 
  • tablespoons parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • rolling pin

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  3. Drain the bacon slices on paper towels. Crumble bacon when cooled.
  4. Cook asparagus in a skillet with a small amount of water over medium heat until crisp and tender, about 6 to 8 minutes; drain and sprinkle with lemon juice.
  5. Flatten bread slices with a rolling pin.
  6. Stir cream cheese, crumbled bacon, and chives together in a small bowl until evenly mixed.
  7. Spread 1 tablespoon of the cream cheese mixture onto each slice of bread and top with an asparagus spear.
  8. Roll the bread tightly around the asparagus; arrange onto prepared baking sheet with seam side down.
  9. Brush the tops of the rolls with melted butter and sprinkle with Parmesan cheese.
  10. Bake in preheated oven until lightly browned, 10 to 12 minutes.

Nutrition Facts

Calories200kcal
Protein12.67%
Fat59.89%
Carbs27.44%

Properties

Glycemic Index
13.98
Glycemic Load
7.55
Inflammation Score
-4
Nutrition Score
7.3895652320074%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.26mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:199.5kcal
9.97%
Fat:13.4g
20.61%
Saturated Fat:6.51g
40.67%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:11.78g
4.28%
Sugar:2.1g
2.34%
Cholesterol:30.02mg
10.01%
Sodium:282.88mg
12.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.76%
Manganese:0.63mg
31.41%
Selenium:11.39µg
16.27%
Vitamin B1:0.17mg
11.13%
Phosphorus:105.77mg
10.58%
Vitamin K:10.2µg
9.71%
Vitamin B3:1.86mg
9.29%
Vitamin A:429.36IU
8.59%
Fiber:2.03g
8.11%
Calcium:73.32mg
7.33%
Vitamin B2:0.12mg
6.8%
Magnesium:27.01mg
6.75%
Iron:1.13mg
6.29%
Vitamin B6:0.11mg
5.7%
Folate:22.1µg
5.52%
Zinc:0.83mg
5.51%
Copper:0.1mg
5.09%
Potassium:147.46mg
4.21%
Vitamin E:0.59mg
3.94%
Vitamin B5:0.39mg
3.87%
Vitamin C:1.48mg
1.79%
Vitamin B12:0.1µg
1.75%
Source:Allrecipes