Asparagus Salad with Celery Leaves, Quail Eggs, and Tarragon Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Asparagus Salad with Celery Leaves, Quail Eggs, and Tarragon Vinaigrette
60 min.
4
233kcal

Suggestions


Welcome to a delightful culinary experience with our Asparagus Salad featuring Celery Leaves, Quail Eggs, and a zesty Tarragon Vinaigrette! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are perfect for any occasion. Whether you're looking for a refreshing side dish, a light starter, or a unique antipasti option, this salad is sure to impress your guests and tantalize your taste buds.

Imagine tender, green asparagus, lightly steamed to preserve its crispness, paired with the delicate, peppery flavor of fresh celery leaves. The addition of quail eggs adds a touch of elegance and richness, making this salad a standout choice for gatherings or a simple yet sophisticated snack. The homemade tarragon vinaigrette, with its harmonious blend of Dijon and whole-grain mustard, white-wine vinegar, and aromatic tarragon, elevates the dish to new heights, bringing all the flavors together in perfect harmony.

Not only is this salad vegetarian, gluten-free, and dairy-free, but it also boasts a low-calorie count, making it a guilt-free indulgence. Ready in just 60 minutes, it’s an ideal recipe for both novice cooks and seasoned chefs alike. So, roll up your sleeves and get ready to create a dish that is as delicious as it is beautiful!

Ingredients

  • pound asparagus green trimmed thin (preferably )
  • cup celery leaves green (from center of bunch)
  • teaspoon dijon mustard 
  • teaspoons tarragon fresh coarsely chopped
  • 0.3 cup grapeseed oil 
  • servings kosher salt to taste
  •  quail eggs 
  • small shallots thinly sliced into rings
  • tablespoons citrus champagne vinegar (preferably tarragon)
  • teaspoons coarse mustard 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Cover eggs with cold water in a very small saucepan. Bring to a simmer and cook, covered, 5 minutes. Rinse eggs under cold running water to stop cooking, then peel and quarter.
  2. Cut asparagus on a very sharp diagonal into 3/4-inch-thick slices (about 2 inches long), leaving 2-inch tips. Halve tips lengthwise if thicker than rest of slices. Arrange asparagus on a steamer rack and sprinkle with kosher salt. Steam, covered, over boiling water until just tender, 2 to 3 minutes, then transfer to a bowl of ice water to stop cooking.
  3. Drain well and pat dry with paper towels.
  4. Whisk together vinegar and mustards.
  5. Add oil in a slow stream, whisking. Stir in shallot, 2 teaspoons tarragon, and salt and pepper to taste.
  6. Toss asparagus and celery leaves with half of vinaigrette and mound on 4 plates. Tuck quail eggs decoratively into salads.
  7. Drizzle salads and plates with remaining vinaigrette and sprinkle with remaining teaspoon tarragon.

Nutrition Facts

Calories233kcal
Protein9.75%
Fat76.63%
Carbs13.62%

Properties

Glycemic Index
70.5
Glycemic Load
1.62
Inflammation Score
-8
Nutrition Score
16.221304276715%

Flavonoids

Apigenin
1.69mg
Luteolin
0.62mg
Isorhamnetin
6.46mg
Kaempferol
1.71mg
Quercetin
16.08mg

Nutrients percent of daily need

Calories:232.63kcal
11.63%
Fat:20.64g
31.76%
Saturated Fat:2.49g
15.58%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:4.45g
1.62%
Sugar:3.54g
3.94%
Cholesterol:151.92mg
50.64%
Sodium:312.29mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Vitamin K:64.66µg
61.58%
Vitamin E:6.88mg
45.89%
Vitamin A:1286.51IU
25.73%
Folate:98.64µg
24.66%
Iron:3.86mg
21.43%
Vitamin B2:0.36mg
21.15%
Manganese:0.4mg
20.21%
Fiber:3.8g
15.2%
Selenium:10.02µg
14.32%
Vitamin B1:0.21mg
14.17%
Potassium:481.37mg
13.75%
Copper:0.27mg
13.28%
Phosphorus:126.94mg
12.69%
Vitamin B6:0.23mg
11.71%
Vitamin C:9.49mg
11.5%
Calcium:84.72mg
8.47%
Magnesium:33.34mg
8.34%
Vitamin B5:0.8mg
8.03%
Vitamin B3:1.49mg
7.47%
Zinc:1.06mg
7.09%
Vitamin B12:0.28µg
4.74%
Vitamin D:0.25µg
1.68%
Source:Epicurious