Asparagus, Salmon, and Basil Pasta

Gluten Free
Very Healthy
Health score
59%
Asparagus, Salmon, and Basil Pasta
30 min.
4
431kcal

Suggestions


Looking for a delicious and healthy meal that comes together in just 30 minutes? Look no further than our Asparagus, Salmon, and Basil Pasta! This vibrant dish combines the earthy flavors of fresh asparagus with the rich, smoky taste of salmon, all brought together with a luscious creamy sauce. Plus, it's gluten-free and packed full of fresh ingredients, making it a perfect choice for a wholesome lunch or a satisfying main course.

The star of this dish is undoubtedly the brown rice fusilli, which provides a delightful texture that soaks up the creamy sauce beautifully. Toss in some fragrant basil and a sprinkle of freshly ground black pepper, and you've got a dish that is not only good for you but also delights the senses. The moderate level of calories means you can indulge without any guilt!

Whether you’re cooking for yourself or entertaining guests, this pasta dish is sure to impress. With its balance of protein, healthy fats, and carbohydrates, it’s as nutritious as it is flavorful. Perfect for a cozy lunch or as a side dish to accompany your favorite protein, our Asparagus, Salmon, and Basil Pasta is the ideal recipe for those who appreciate quick, healthy meals without sacrificing taste. Dive right in; your taste buds will thank you!

Ingredients

  • pound asparagus ends trimmed cut in 1-in. pieces
  • 0.5 teaspoon pepper black freshly ground
  • 10 ounce brown rice fusilli 
  • 0.5 cup basil leaves fresh chopped
  •  garlic cloves minced
  • cup half-and-half 
  • 0.5 cup chicken broth reduced-sodium
  • tablespoon olive oil 
  • servings salt 
  • ounces salmon smoked

Equipment

  • frying pan

Directions

  1. Cook fusilli as package directs. Meanwhile, heat oil in a large nonstick frying pan over medium-high heat.
  2. Add asparagus and garlic and stir-fry until asparagus is just tender-crisp, about 2 minutes.
  3. Pour in half-and-half, broth, and pepper. Bring to a boil and cook until liquid is slightly thickened, about 2 minutes.
  4. Mix in salmon, basil, and pasta to coat.
  5. Add salt to taste.

Nutrition Facts

Calories431kcal
Protein14.38%
Fat28.72%
Carbs56.9%

Properties

Glycemic Index
55.69
Glycemic Load
31.14
Inflammation Score
-8
Nutrition Score
26.735652135766%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.02mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:430.88kcal
21.54%
Fat:13.93g
21.43%
Saturated Fat:5.48g
34.27%
Carbohydrates:62.08g
20.69%
Net Carbohydrates:57.14g
20.78%
Sugar:4.69g
5.22%
Cholesterol:27.7mg
9.23%
Sodium:467.4mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.69g
31.38%
Manganese:2.93mg
146.47%
Vitamin K:62.98µg
59.98%
Phosphorus:363.26mg
36.33%
Magnesium:131.4mg
32.85%
Vitamin D:4.85µg
32.32%
Vitamin B1:0.48mg
32.26%
Vitamin B3:6.01mg
30.05%
Vitamin B6:0.6mg
30%
Copper:0.52mg
25.79%
Vitamin A:1255.88IU
25.12%
Iron:4.2mg
23.34%
Vitamin B2:0.35mg
20.56%
Selenium:13.96µg
19.95%
Fiber:4.93g
19.74%
Folate:77.65µg
19.41%
Vitamin B5:1.81mg
18.09%
Vitamin B12:1.07µg
17.81%
Potassium:592.11mg
16.92%
Zinc:2.44mg
16.28%
Vitamin E:2.35mg
15.65%
Calcium:128.92mg
12.89%
Vitamin C:7.9mg
9.58%
Source:My Recipes