Asparagus Soup in Seconds

Gluten Free
Dairy Free
Health score
23%
Asparagus Soup in Seconds

Suggestions

Asparagus Soup in Seconds: A Quick and Delightful Meal

If you're in search of a quick, nutritious, and delightful meal that's not only easy to make but also packed with flavor, then look no further than this Asparagus Soup in Seconds. This recipe is a fantastic way to enjoy the vibrant taste of asparagus, and it's versatile enough to serve as a satisfying lunch, a hearty main course, or even a light dinner. Best of all, it's both gluten-free and dairy-free, making it a perfect option for those with dietary restrictions.

With a preparation time of just 15 minutes, this asparagus soup is ideal for those busy days when you want a delicious and comforting meal without spending hours in the kitchen. It's a recipe that's as simple as it is satisfying, requiring minimal ingredients and equipment. Whether you're new to cooking or a seasoned chef looking for a quick fix, this soup is sure to become a staple in your culinary repertoire.

The beauty of this asparagus soup lies in its simplicity and the quality of the ingredients. Fresh asparagus, when combined with rich chicken broth, creates a symphony of flavors that's both elegant and comforting. For an added touch of creaminess, a dollop of milk and a pat of butter can be incorporated, though these are optional to suit your dietary preferences or to enhance the luxuriousness of the soup.

With a caloric breakdown that leans heavily towards protein and a moderate amount of fats, this asparagus soup is not only delicious but also a nutritious choice. The low percentage of carbohydrates makes it an excellent option for those watching their carb intake. And, with the ability to adjust the seasoning with salt and pepper to taste, you can customize this soup to your liking, ensuring a delightful dining experience every time.

So, why not give this Asparagus Soup in Seconds a try? It's a recipe that promises a quick and easy meal, filled with the freshness of asparagus and the warmth of homemade cooking. Perfect for those on-the-go days or for when you crave a comforting bowl of soup. Enjoy the process, savor the flavors, and let this recipe bring a moment of joy to your table.

Ingredients

  • 15 ounce asparagus canned
  • 14.5 ounce chicken broth canned
  • servings salt and pepper to taste

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Blend the asparagus, with liquid, in a blender or food processor until completely smooth.
  2. Heat asparagus and chicken broth together in a medium saucepan over medium heat. Stir in milk, if using, and bring to a low simmer. Stir in butter to finish, if using, and season to taste with salt and pepper.

Nutrition Facts

Calories210kcal
Protein54.27%
Fat38.93%
Carbs6.8%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
14.038695685242%

Nutrients percent of daily need

Calories:210.32kcal
10.52%
Fat:9.02g
13.87%
Saturated Fat:2.47g
15.43%
Carbohydrates:3.54g
1.18%
Net Carbohydrates:1.84g
0.67%
Sugar:1.13g
1.25%
Cholesterol:51.38mg
17.13%
Sodium:994.24mg
43.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.28g
56.55%
Vitamin K:46.27µg
44.07%
Selenium:20.72µg
29.6%
Folate:98.8µg
24.7%
Vitamin C:17.65mg
21.39%
Vitamin A:1055.77IU
21.12%
Phosphorus:202.95mg
20.29%
Zinc:2.99mg
19.97%
Iron:3.28mg
18.24%
Vitamin B3:3.48mg
17.4%
Vitamin B12:1.03µg
17.13%
Vitamin B6:0.31mg
15.61%
Vitamin B2:0.21mg
12.3%
Vitamin E:1.63mg
10.84%
Potassium:340.13mg
9.72%
Manganese:0.18mg
9.06%
Copper:0.15mg
7.68%
Magnesium:30.16mg
7.54%
Fiber:1.7g
6.8%
Vitamin B1:0.06mg
4.11%
Calcium:31.52mg
3.15%
Vitamin B5:0.15mg
1.48%
Source:Allrecipes