Asparagus Strata

Vegetarian
Gluten Free
Health score
7%
Asparagus Strata
65 min.
6
194kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed cut into 1/2-inch pieces
  •  eggs lightly beaten
  • cups milk 2%
  • teaspoon salt 
  • ounces cheddar cheese shredded
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • baking pan

Directions

  1. In a large saucepan, bring water to a boil.
  2. Add asparagus; boil, uncovered, for 3 minutes.
  3. Drain and immediately place asparagus in ice water.
  4. Drain and pat dry.
  5. In a large bowl, combine the asparagus, milk, bread cubes, eggs, cheese and salt.
  6. Transfer to a greased 2-qt. baking dish. Cover and refrigerate for 5 hours or overnight.
  7. Remove from the refrigerator 30 minutes before baking.
  8. Bake, uncovered, at 350° for 45-55 minutes or until a knife inserted near the center comes out clean.
  9. Let stand for 10 minutes before serving.

Nutrition Facts

Calories194kcal
Protein28.83%
Fat55.97%
Carbs15.2%

Properties

Glycemic Index
9.83
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
14.498695580856%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:194.48kcal
9.72%
Fat:12.26g
18.86%
Saturated Fat:6.03g
37.66%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.9g
2.15%
Sugar:5.63g
6.25%
Cholesterol:188.87mg
62.96%
Sodium:620.04mg
26.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.41%
Selenium:22.56µg
32.23%
Vitamin B2:0.54mg
31.56%
Vitamin K:32.19µg
30.66%
Phosphorus:285.37mg
28.54%
Calcium:275.78mg
27.58%
Vitamin A:1078.74IU
21.57%
Folate:67.89µg
16.97%
Vitamin B12:1.01µg
16.81%
Zinc:2.06mg
13.76%
Iron:2.44mg
13.54%
Vitamin B5:1.24mg
12.4%
Vitamin B1:0.16mg
10.79%
Copper:0.21mg
10.55%
Vitamin E:1.48mg
9.88%
Potassium:338.2mg
9.66%
Vitamin B6:0.19mg
9.33%
Magnesium:31.21mg
7.8%
Manganese:0.15mg
7.28%
Vitamin D:0.99µg
6.62%
Fiber:1.59g
6.35%
Vitamin C:4.39mg
5.32%
Vitamin B3:0.85mg
4.27%
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