Asparagus-Stuffed Potatoes

Gluten Free
Health score
20%
Asparagus-Stuffed Potatoes
95 min.
4
385kcal

Suggestions

Looking for a delicious and gluten-free side dish to complement your meal? Look no further than this mouth-watering Asparagus-Stuffed Potatoes recipe! Perfect for serving four persons, this dish is not only easy to make but also packed with flavor. With a total preparation time of 95 minutes, you'll have a delectable and visually appealing side dish that's sure to impress your dinner guests.

Each serving contains only 385 calories, making it a guilt-free indulgence. The star of this recipe is the fresh asparagus, which adds a delightful crunch and a hint of spring to the dish. Paired with the creamy mashed potato base, cooked bacon, and a generous sprinkle of cheddar cheese, this Asparagus-Stuffed Potatoes recipe is a symphony of textures and tastes that will have you wanting more.

Whether you're hosting a casual dinner or a special occasion, this Asparagus-Stuffed Potatoes recipe is a versatile and crowd-pleasing choice. So why not give it a try and elevate your side dish game? Your taste buds will thank you!

Ingredients

  • pound asparagus fresh cooked cut into 1-inch pieces and
  • medium baking potatoes 
  •  bacon crumbled cooked
  • tablespoons milk 
  • teaspoon onion salt 
  • 0.1 teaspoon pepper 
  • ounces cheddar cheese shredded
  • 0.5 cup cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Bake potatoes at 400° for about 1 hour or until done.
  2. Cut a thin slice off the top of each potato and discard. Carefully scoop out pulp while leaving shell intact. In a bowl, mash pulp with milk, sour cream, onion salt and pepper until smooth. Fold in asparagus. Stuff shells; place in an ungreased shallow baking dish.
  3. Sprinkle with cheese and bacon. Return to the oven for 20-25 minutes or until heated through.

Nutrition Facts

Calories385kcal
Protein15.94%
Fat38.59%
Carbs45.47%

Properties

Glycemic Index
53.44
Glycemic Load
31.18
Inflammation Score
-8
Nutrition Score
22.492174169292%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:384.67kcal
19.23%
Fat:17.05g
26.23%
Saturated Fat:9g
56.24%
Carbohydrates:45.19g
15.06%
Net Carbohydrates:40.03g
14.56%
Sugar:4.71g
5.23%
Cholesterol:49.72mg
16.57%
Sodium:857.24mg
37.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.69%
Vitamin K:52.23µg
49.75%
Vitamin B6:0.89mg
44.66%
Phosphorus:347.21mg
34.72%
Potassium:1201.58mg
34.33%
Calcium:290.06mg
29.01%
Vitamin A:1330.49IU
26.61%
Manganese:0.53mg
26.5%
Vitamin B1:0.38mg
25.02%
Vitamin B2:0.42mg
24.59%
Iron:4.37mg
24.29%
Folate:96.48µg
24.12%
Vitamin C:18.75mg
22.73%
Copper:0.45mg
22.69%
Selenium:14.65µg
20.93%
Fiber:5.17g
20.66%
Magnesium:77.21mg
19.3%
Vitamin B3:3.78mg
18.9%
Zinc:2.51mg
16.7%
Vitamin B5:1.23mg
12.25%
Vitamin E:1.64mg
10.96%
Vitamin B12:0.42µg
7.08%
Vitamin D:0.23µg
1.52%