Asparagus Velouté

Gluten Free
Health score
49%
Asparagus Velouté
45 min.
4
700kcal

Suggestions


Indulge in the exquisite flavors of Asparagus Velouté, a luxurious and velvety soup that is perfect for any occasion. This gluten-free dish is not only a feast for the senses but also a delightful way to enjoy the delicate taste of white asparagus. With its creamy texture and rich flavor, this velouté is sure to impress your family and friends, making it an ideal choice for lunch, dinner, or even a special gathering.

In just 45 minutes, you can create a dish that embodies the essence of fine dining right in your own kitchen. The combination of chicken stock, heavy cream, and a touch of sugar elevates the natural sweetness of the asparagus, resulting in a harmonious blend that is both comforting and sophisticated. Each bowl is a warm embrace, perfect for those chilly evenings or as a refreshing starter for a summer meal.

Whether you are a seasoned chef or a cooking enthusiast, this recipe invites you to explore the art of velouté-making. With simple yet elegant ingredients, you’ll find joy in the process of blending and straining, transforming fresh asparagus into a silky smooth soup. So, gather your ingredients and get ready to savor the delightful taste of Asparagus Velouté, a dish that celebrates the beauty of seasonal produce and the joy of cooking.

Ingredients

  • quart bouillon cubes store-bought (1 L.) (or ) (or or made from a bouillon cube)
  • 30 cornstarch 
  •  egg yolk 
  • cup cup heavy whipping cream (25 cl.)
  • servings salt 
  • cube sugar 
  • kg asparagus white

Equipment

  • bowl
  • whisk
  • pot
  • sieve
  • spatula

Directions

  1. Wash the asparagus.
  2. Cut 2 inches (5 cm.) off the tips and save them for another use. Do not peel the stalks but cut them into 15-inch (3-cm.) pieces.
  3. Bring the stock or broth to a boil in a soup pot. When it bubbles, add the asparagus pieces and sugar. Turn down the heat, cover, and simmer for 20 minutes.
  4. Blend and pass through a fine strainer (a chinois if possible), pressing on the solids with a spoon to extract as much liquid as possible.
  5. Put the soup back in the pot, bring back to a boil, and boil about 30 minutes more.
  6. Thoroughly mix the cornstarch in a bowl with 1 tablespoon cold water. Beat the yolk and cream together in a bowl large enough to hold all the soup.
  7. When the soup in the pot has been reduced by about half, whisk in the cornstarch mixture. Boil for 1 minute, whisking constantly, and then gently pour everything into the bowl with the egg-cream mixture, whisking as you pour.
  8. Pour the contents of the bowl back into the soup pot and heat very gently in order to thicken. Stir with a spatula and turn off the heat at the first sign of boiling. Blend. Season with salt as necessary.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. From The Complete Robouchon by Joel Robuchon Copyright (c) 2008 by Joel Robuchon Published by Knopf.Joel Robuchon was born in Poitiers, France, in 1945 and began his apprenticeship at a hotel restaurant when he was fifteen years old. In 1981, he opened his own restaurant in Paris, Jamin, which had earned three Michelin stars by 198
  12. It was the fastest rise in the guidebook's history. Named Chef of the Century in 1989 by the Gault Millau, he now works as a consultant and runs L'Atelier restaurants around the world.

Nutrition Facts

Calories700kcal
Protein27.31%
Fat40.8%
Carbs31.89%

Properties

Glycemic Index
25.52
Glycemic Load
1.83
Inflammation Score
-10
Nutrition Score
43.050434713778%

Flavonoids

Isorhamnetin
14.25mg
Kaempferol
3.47mg
Quercetin
34.95mg

Nutrients percent of daily need

Calories:699.78kcal
34.99%
Fat:32.44g
49.91%
Saturated Fat:18.92g
118.27%
Carbohydrates:57.06g
19.02%
Net Carbohydrates:51.74g
18.82%
Sugar:41.37g
45.96%
Cholesterol:125.3mg
41.77%
Sodium:56998.88mg
2478.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.85g
97.71%
Selenium:75.57µg
107.95%
Vitamin K:105.94µg
100.89%
Phosphorus:715.36mg
71.54%
Manganese:1.32mg
65.79%
Vitamin B2:1.06mg
62.12%
Iron:10.85mg
60.25%
Vitamin B1:0.85mg
56.7%
Vitamin A:2831.91IU
56.64%
Folate:214.66µg
53.66%
Vitamin B3:10.29mg
51.46%
Potassium:1520.16mg
43.43%
Vitamin B12:2.55µg
42.48%
Magnesium:157.91mg
39.48%
Vitamin B6:0.74mg
36.86%
Calcium:247.3mg
24.73%
Copper:0.49mg
24.32%
Vitamin E:3.49mg
23.26%
Fiber:5.32g
21.27%
Vitamin C:14.36mg
17.4%
Vitamin B5:1.68mg
16.81%
Zinc:2.1mg
13.99%
Vitamin D:1.2µg
7.97%
Source:Epicurious