Asparagus Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Asparagus Vinaigrette
200 min.
8
90kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this delightful Asparagus Vinaigrette! Bursting with fresh flavors and a beautiful presentation, this dish is perfect for any occasion, whether it's a casual family dinner or a festive gathering with friends.

Asparagus is not only a delicious vegetable but also packed with nutrients, making it a fantastic choice for those seeking a healthy addition to their diet. This recipe features crisp-tender asparagus spears, perfectly complemented by a zesty vinaigrette made from olive oil, white vinegar, and aromatic garlic. The combination of these ingredients creates a refreshing dressing that enhances the natural flavors of the asparagus.

What makes this dish even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just 90 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious.

To add a touch of elegance, consider garnishing your platter with beautiful radish roses and vibrant romaine lettuce leaves. This not only enhances the visual appeal but also adds a delightful crunch to each bite. Whether served at a summer barbecue or as part of a holiday feast, Asparagus Vinaigrette is sure to impress your guests and leave them craving more!

Ingredients

  • 1.3 lb asparagus fresh
  • cloves garlic crushed
  • 0.5 teaspoon ground mustard 
  • cup olive oil 
  • 0.5 teaspoon pepper 
  • servings radishes 
  • servings the of 1 cos lettuce 
  • 0.5 teaspoon salt 
  • slices tomatoes 
  • 0.3 cup vinegar white

Equipment

  • microwave

Directions

  1. Place asparagus in 8-inch square (2-quart) microwavable dish; add 1/4 cup water. Cover; microwave on High 6 to 9 minutes or until crisp-tender; drain.
  2. In tightly covered container, shake oil, vinegar, oregano, salt, pepper, mustard and garlic until well blended.
  3. Pour vinaigrette over hot asparagus, turning asparagus until well coated. Cover and refrigerate 2 to 3 hours or until chilled.
  4. Just before serving, remove asparagus from vinaigrette; reserve vinaigrette. Arrange asparagus, romaine and tomato in separate sections on serving platter.
  5. Drizzle vinaigrette over vegetables.
  6. Garnish with radish roses.

Nutrition Facts

Calories90kcal
Protein12.84%
Fat54.2%
Carbs32.96%

Properties

Glycemic Index
26.75
Glycemic Load
0.86
Inflammation Score
-10
Nutrition Score
18.175652234451%

Flavonoids

Pelargonidin
36.62mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
4.04mg
Kaempferol
1.51mg
Myricetin
0.02mg
Quercetin
11.81mg

Nutrients percent of daily need

Calories:90.23kcal
4.51%
Fat:5.86g
9.01%
Saturated Fat:0.83g
5.19%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:3.71g
1.35%
Sugar:3.53g
3.93%
Cholesterol:0mg
0%
Sodium:176.84mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Vitamin A:7972.27IU
159.45%
Vitamin K:121.1µg
115.34%
Folate:167.71µg
41.93%
Vitamin C:16.66mg
20.19%
Fiber:4.3g
17.22%
Manganese:0.33mg
16.27%
Iron:2.62mg
14.55%
Potassium:502.14mg
14.35%
Vitamin B1:0.17mg
11.56%
Vitamin E:1.72mg
11.44%
Vitamin B2:0.18mg
10.68%
Copper:0.21mg
10.56%
Vitamin B6:0.18mg
9.07%
Phosphorus:77.57mg
7.76%
Magnesium:28.97mg
7.24%
Calcium:62.92mg
6.29%
Vitamin B3:1.14mg
5.7%
Zinc:0.77mg
5.1%
Vitamin B5:0.42mg
4.21%
Selenium:2.74µg
3.92%