Asparagus with Cambozola Sauce

Health score
13%
Asparagus with Cambozola Sauce
37 min.
6
399kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus ends trimmed peeled
  • 0.5 loaf day-old bread cut into cubes
  • 0.3 pound cambozola cheese 
  • cloves garlic minced
  • 0.5 cup heavy cream 
  • tablespoons olive oil extra-virgin
  • servings gray salt and pepper black freshly ground
  • teaspoon thyme leaves finely chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • whisk

Directions

  1. Fill a deep frying pan halfway full with water and bring to a boil.
  2. Add asparagus to the boiling water and add salt and olive oil; boil for 6 minutes.
  3. Remove asparagus to a sheet pan or plate to cool, and place in the refrigerator for 5 to 10 minutes. Then chop into bite-size pieces, perfect for dipping.
  4. Melt butter in a skillet over medium heat.
  5. Add garlic and saute for about 1 minute.
  6. Add cream and simmer until reduced by half. Season with salt and pepper.
  7. Add cheese, bit by bit, whisking as you go. As 1 piece melts, add another, until no cheese remains. Then add thyme and stir to combine.
  8. Serve with cubes of day-old bread and the cooled asparagus pieces.

Nutrition Facts

Calories399kcal
Protein13.37%
Fat54.51%
Carbs32.12%

Properties

Glycemic Index
37.44
Glycemic Load
15.35
Inflammation Score
-9
Nutrition Score
19.963913036429%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.02mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:399.28kcal
19.96%
Fat:24.75g
38.08%
Saturated Fat:11.68g
72.97%
Carbohydrates:32.82g
10.94%
Net Carbohydrates:28.08g
10.21%
Sugar:6.03g
6.7%
Cholesterol:51.34mg
17.11%
Sodium:400.09mg
17.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.66g
27.31%
Vitamin K:54.36µg
51.77%
Manganese:0.89mg
44.61%
Selenium:25.07µg
35.81%
Vitamin A:1472.44IU
29.45%
Folate:112.23µg
28.06%
Vitamin B1:0.41mg
27.13%
Iron:4.63mg
25.72%
Vitamin B2:0.43mg
25.16%
Calcium:249.53mg
24.95%
Phosphorus:233.29mg
23.33%
Vitamin B3:4.32mg
21.58%
Fiber:4.74g
18.96%
Vitamin E:2.5mg
16.64%
Copper:0.31mg
15.68%
Zinc:1.97mg
13.11%
Magnesium:46.65mg
11.66%
Potassium:350.89mg
10.03%
Vitamin B6:0.2mg
10%
Vitamin B5:0.92mg
9.18%
Vitamin C:7.43mg
9%
Vitamin B12:0.24µg
4%
Vitamin D:0.5µg
3.34%