Asparagus with Cranberries and Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Asparagus with Cranberries and Pine Nuts
20 min.
4
222kcal

Suggestions

Ingredients

  • bunch asparagus 
  • 0.3 cup cranberries dried
  • tablespoons olive oil 
  • 0.3 cup pinenuts 
  • pinch salt 

Equipment

  • frying pan

Directions

  1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside.
  2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes.
  3. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes.
  4. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus.

Nutrition Facts

Calories222kcal
Protein6.75%
Fat69.47%
Carbs23.78%

Properties

Glycemic Index
8
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
14.062173926312%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.41mg
Kaempferol
1.56mg
Myricetin
0.24mg
Quercetin
16.18mg

Nutrients percent of daily need

Calories:222.14kcal
11.11%
Fat:18.44g
28.37%
Saturated Fat:2.05g
12.84%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:10.89g
3.96%
Sugar:9.85g
10.95%
Cholesterol:0mg
0%
Sodium:12.88mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Manganese:1.19mg
59.74%
Vitamin K:59.95µg
57.1%
Vitamin E:4.05mg
26.97%
Copper:0.37mg
18.37%
Iron:3.13mg
17.38%
Vitamin A:853.76IU
17.08%
Folate:62.33µg
15.58%
Vitamin B1:0.2mg
13.54%
Fiber:3.31g
13.26%
Phosphorus:124mg
12.4%
Magnesium:44.39mg
11.1%
Vitamin B2:0.19mg
11%
Zinc:1.34mg
8.96%
Potassium:299.47mg
8.56%
Vitamin B3:1.65mg
8.25%
Vitamin C:6.41mg
7.77%
Vitamin B6:0.12mg
5.84%
Selenium:2.73µg
3.9%
Vitamin B5:0.37mg
3.65%
Calcium:29.82mg
2.98%
Source:Allrecipes