Asparagus with Cranberries and Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Asparagus with Cranberries and Pine Nuts
20 min.
4
222kcal

Suggestions

Looking for a delicious and nutritious side dish that's perfect for any occasion? Look no further! This Asparagus with Cranberries and Pine Nuts recipe is a delightful addition to your table, boasting a delightful blend of flavors and textures that will tantalize your taste buds.

This versatile dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy and quick to prepare. In just 20 minutes, you can serve up a stunning plate of this asparagus dish that's bursting with color and packed with nutrients.

With only 222 calories per serving, this recipe is ideal for those watching their waistline or looking to maintain a healthy diet. The caloric breakdown features a balanced mix of macronutrients: protein, fat, and carbs, ensuring you get the best of all worlds in every bite.

The star of the show, the asparagus, is a superfood known for its high levels of vitamins, minerals, and antioxidants. Paired with the sweet and tangy cranberries and the crunch of pine nuts, this dish offers a symphony of textures and flavors that will elevate any meal.

Whether you're hosting a dinner party, looking for a new addition to your weekly meal prep, or simply want to enjoy a healthy and tasty side dish, Asparagus with Cranberries and Pine Nuts is sure to become a new favorite. So, why not give it a try and see for yourself why this recipe is making waves in the culinary world? Your taste buds, and your waistline, will thank you!

Ingredients

  • bunch asparagus 
  • 0.3 cup cranberries dried
  • tablespoons olive oil 
  • 0.3 cup pinenuts 
  • pinch salt 

Equipment

  • frying pan

Directions

  1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside.
  2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes.
  3. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes.
  4. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus.

Nutrition Facts

Calories222kcal
Protein6.75%
Fat69.47%
Carbs23.78%

Properties

Glycemic Index
8
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
14.062173926312%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.41mg
Kaempferol
1.56mg
Myricetin
0.24mg
Quercetin
16.18mg

Nutrients percent of daily need

Calories:222.14kcal
11.11%
Fat:18.44g
28.37%
Saturated Fat:2.05g
12.84%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:10.89g
3.96%
Sugar:9.85g
10.95%
Cholesterol:0mg
0%
Sodium:12.88mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Manganese:1.19mg
59.74%
Vitamin K:59.95µg
57.1%
Vitamin E:4.05mg
26.97%
Copper:0.37mg
18.37%
Iron:3.13mg
17.38%
Vitamin A:853.76IU
17.08%
Folate:62.33µg
15.58%
Vitamin B1:0.2mg
13.54%
Fiber:3.31g
13.26%
Phosphorus:124mg
12.4%
Magnesium:44.39mg
11.1%
Vitamin B2:0.19mg
11%
Zinc:1.34mg
8.96%
Potassium:299.47mg
8.56%
Vitamin B3:1.65mg
8.25%
Vitamin C:6.41mg
7.77%
Vitamin B6:0.12mg
5.84%
Selenium:2.73µg
3.9%
Vitamin B5:0.37mg
3.65%
Calcium:29.82mg
2.98%
Source:Allrecipes