Asparagus with Lemon Butter

Gluten Free
Dairy Free
Health score
38%
Asparagus with Lemon Butter
45 min.
6
101kcal

Suggestions


Asparagus with Lemon Butter is a vibrant and elegant side dish that perfectly complements any meal, making it an essential addition to your culinary repertoire. This recipe, which is both gluten-free and dairy-free, allows you to indulge in the crisp, fresh flavors of asparagus without compromising your dietary needs. With just a few simple ingredients, you can transform ordinary asparagus into a delightful dish that dazzles both the palate and the eye.

Imagine the aroma of fresh asparagus sautéing in melted butter, expertly combined with the zesty brightness of lemon juice and the fragrant zest of lemon rind. The result is a dish that offers a sensational contrast of flavors and textures, with the tender yet crisp asparagus spears taking center stage. This dish not only caters to your taste buds but also provides a nutritious option, clocking in at only 101 calories per serving.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, Asparagus with Lemon Butter is sure to impress. It's a great way to incorporate vegetables into your diet while exploring the wonderful synergy between earthy and citrus flavors. Ready in just 45 minutes, this side dish is as simple as it is delicious. So gather your ingredients and unleash your inner chef with this scrumptious recipe that celebrates the beauty of seasonal produce!

Ingredients

  • pounds asparagus fresh
  • 0.3 cup butter 
  • 0.3 cup juice of lemon fresh
  • servings garnish: lemon rind strips 
  • tablespoon lemon rind grated
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • peeler

Directions

  1. Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
  2. Melt butter in a skillet; add asparagus, and saut 3 minutes or until crisp-tender.
  3. Add salt and pepper; remove from heat. Toss with lemon rind and juice.
  4. Garnish, if desired.

Nutrition Facts

Calories101kcal
Protein12.42%
Fat62.8%
Carbs24.78%

Properties

Glycemic Index
10.67
Glycemic Load
0.88
Inflammation Score
-8
Nutrition Score
12.371739124474%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.17mg

Nutrients percent of daily need

Calories:101.46kcal
5.07%
Fat:7.83g
12.04%
Saturated Fat:1.65g
10.29%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:3.58g
1.3%
Sugar:3.15g
3.5%
Cholesterol:0mg
0%
Sodium:286.21mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin K:63.17µg
60.16%
Vitamin A:1483.5IU
29.67%
Folate:80.93µg
20.23%
Iron:3.27mg
18.17%
Vitamin C:13.97mg
16.93%
Vitamin B1:0.22mg
14.7%
Copper:0.29mg
14.54%
Fiber:3.38g
13.5%
Vitamin E:2.02mg
13.48%
Manganese:0.26mg
13.09%
Vitamin B2:0.22mg
12.91%
Potassium:324.04mg
9.26%
Phosphorus:82.02mg
8.2%
Vitamin B3:1.5mg
7.48%
Vitamin B6:0.15mg
7.28%
Magnesium:22.53mg
5.63%
Zinc:0.83mg
5.51%
Selenium:3.5µg
5.01%
Vitamin B5:0.44mg
4.42%
Calcium:42.2mg
4.22%
Source:My Recipes