Asparagus With Pimientos

Health score
6%
Asparagus With Pimientos
45 min.
4
139kcal

Suggestions

Ingredients

  • pound asparagus fresh
  • 0.3 cup breadcrumbs dry fine
  • tablespoons parmesan cheese grated
  • ounce pimientos diced drained
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • peeler

Directions

  1. Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
  2. Cook asparagus in boiling salted water to cover in a large saucepan 4 to 5 minutes or until tender;.
  3. Melt butter in saucepan over medium-high heat; add dry breadcrumbs, and cook, stirring constantly, 2 minutes or until browned.
  4. Add asparagus, and toss gently.
  5. Sprinkle each serving with cheese and pimientos.
  6. *Substitute 2 (9-ounce) packages frozen asparagus spears, cooked according to package directions.

Nutrition Facts

Calories139kcal
Protein11.99%
Fat59.62%
Carbs28.39%

Properties

Glycemic Index
19.25
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
12.054782634196%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:139.12kcal
6.96%
Fat:9.76g
15.02%
Saturated Fat:5.92g
36.97%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:7.45g
2.71%
Sugar:3.03g
3.37%
Cholesterol:24.75mg
8.25%
Sodium:98.99mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.83%
Vitamin K:49.84µg
47.47%
Vitamin A:1517.65IU
30.35%
Vitamin C:21.09mg
25.57%
Iron:3.06mg
16.99%
Folate:67.65µg
16.91%
Vitamin B1:0.23mg
15.44%
Manganese:0.26mg
12.84%
Vitamin B2:0.21mg
12.33%
Copper:0.24mg
12.14%
Fiber:3.01g
12.04%
Vitamin E:1.66mg
11.08%
Phosphorus:91.45mg
9.15%
Vitamin B3:1.67mg
8.35%
Potassium:276.77mg
7.91%
Selenium:5.32µg
7.6%
Vitamin B6:0.15mg
7.55%
Calcium:65.18mg
6.52%
Zinc:0.86mg
5.74%
Magnesium:20.86mg
5.21%
Vitamin B5:0.37mg
3.69%
Vitamin B12:0.08µg
1.25%
Vitamin D:0.17µg
1.13%
Source:My Recipes