Asparagus with Tomatoes

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Asparagus with Tomatoes
30 min.
4
85kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this delightful Asparagus with Tomatoes recipe! Bursting with fresh flavors and packed with nutrients, this vegetarian, gluten-free, and dairy-free dish is perfect for any occasion. Whether you're hosting a dinner party or simply enjoying a quiet meal at home, this recipe is sure to impress.

Asparagus, known for its tender stalks and earthy taste, pairs beautifully with the sweetness of honey and the tanginess of lemon juice. The addition of chopped roma tomatoes and sautéed onions creates a colorful and appetizing topping that complements the asparagus perfectly. With just a handful of ingredients and a quick cooking time of 30 minutes, you can whip up this delicious side dish without breaking a sweat.

Not only is this dish a feast for the eyes, but it also offers a healthy caloric profile, making it a guilt-free addition to your dining table. With only 85 calories per serving, you can indulge in this flavorful combination without compromising your dietary goals. So, gather your ingredients and get ready to savor the delightful taste of asparagus and tomatoes—your taste buds will thank you!

Ingredients

  • 1.5 pounds asparagus 
  • tablespoon honey 
  • tablespoon juice of lemon 
  • 0.3 cup onion chopped
  • cup roma tomatoes chopped (plum)
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch skillet over medium heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until tender. Stir in tomatoes, lemon juice, honey and salt. Cook 1 minute, stirring occasionally.
  2. Remove mixture from skillet; keep warm.
  3. Wipe out skillet.
  4. Heat 1 inch water to boiling in skillet.
  5. Add asparagus.
  6. Heat to boiling; reduce heat to medium. Cover and cook 7 to 10 minutes or until stalk ends are crisp-tender; drain.
  7. Place asparagus in serving dish. Top with tomato mixture.

Nutrition Facts

Calories85kcal
Protein17.85%
Fat23.65%
Carbs58.5%

Properties

Glycemic Index
37.32
Glycemic Load
4.04
Inflammation Score
-9
Nutrition Score
15.739565165147%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.45mg
Isorhamnetin
10.2mg
Kaempferol
2.48mg
Myricetin
0.08mg
Quercetin
26.17mg

Nutrients percent of daily need

Calories:85.34kcal
4.27%
Fat:2.59g
3.99%
Saturated Fat:0.43g
2.71%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:9.95g
3.62%
Sugar:9.58g
10.65%
Cholesterol:0mg
0%
Sodium:152.35mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin K:79.61µg
75.82%
Vitamin A:1779.05IU
35.58%
Folate:100.08µg
25.02%
Vitamin C:19.85mg
24.06%
Iron:3.85mg
21.38%
Copper:0.36mg
18.14%
Vitamin B1:0.27mg
18.04%
Fiber:4.47g
17.89%
Manganese:0.35mg
17.71%
Vitamin E:2.43mg
16.22%
Vitamin B2:0.26mg
15.08%
Potassium:505mg
14.43%
Vitamin B6:0.22mg
10.85%
Phosphorus:106.06mg
10.61%
Vitamin B3:2.04mg
10.18%
Magnesium:31.65mg
7.91%
Zinc:1.05mg
7%
Selenium:4.01µg
5.73%
Vitamin B5:0.54mg
5.39%
Calcium:49.67mg
4.97%