Asparagus with Tomatoes: A Quick, Tasty, and Healthy Side Dish
If you're looking for a simple, delicious, and nutritious side dish that's perfect for any occasion, look no further than Asparagus with Tomatoes. This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make and ready in just 12 minutes. Ideal for serving four persons, it's a versatile addition to your table that promises to impress.
With a caloric content of only 64 kcal per serving, this dish is a guilt-free pleasure. The balance of macronutrients is well-rounded, with 16.56% protein, 46.53% fat, and 36.91% carbs, making it a perfect accompaniment to any meal. Whether you're enjoying it as a side dish or part of a larger feast, Asparagus with Tomatoes is a flavor-packed choice that won't let you down.
The star of this recipe is the 1 pound of thin asparagus spears, trimmed and cut in half, which cooks to perfection in just a few minutes. Paired with 2 teaspoons of minced garlic and a generous tablespoon of extra-virgin olive oil, the dish gains a depth of flavor that's both aromatic and inviting. The addition of a large tomato, seeded and chopped, introduces a fresh and juicy element that complements the asparagus beautifully.
Cooking this dish requires minimal equipment—a frying pan is all you need—and the steps are straightforward, even for the novice chef. From blanching the asparagus to sautéing the garlic and tomatoes, each step is designed to maximize flavor and texture. So why wait? Dive into this recipe and discover a new favorite that's as good for you as it is delicious.
