Athenos Five Layer Greek Dip

Health score
2%
Athenos Five Layer Greek Dip
10 min.
16
170kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful appetizer that's perfect for any gathering? Introducing the Athenos Five Layer Greek Dip, a vibrant and delicious dish that's as simple to prepare as it is to enjoy. With layers of creamy hummus, savory feta cheese, crisp cucumbers, juicy tomatoes, and briny kalamata olives, this dip is a harmonious blend of flavors and textures that will leave everyone craving more.

This crowd-pleaser is not only a feast for the senses but can be ready in just 10 minutes. Whether you're hosting a casual get-together, a festive party, or simply looking for a satisfying snack, this dip is perfect for any occasion. Served with crunchy ATHENOS Pita Chips, it's the ideal way to scoop up all those delicious layers. Each 16-person serving packs a flavorful punch at only 170 calories, making it a guilt-free indulgence for your guests.

Gather your friends and family around the table, dip your chips, and dive into this exquisite Greek-inspired treat. The Athenos Five Layer Greek Dip is sure to elevate your appetizer game and make you the star of the show!

Ingredients

  • 0.3 cup cucumber chopped
  • oz feta cheese crumbled traditional
  • oz water 
  • tablespoons kalamata olives sliced
  • 16 servings pita chips 
  • 0.5 cup tomatoes chopped

Equipment

    Directions

    1. SPREAD hummus onto bottom of 9-inch pie plate.
    2. COVER with layers of remaining ingredients.
    3. SERVE with chips.

    Nutrition Facts

    Calories170kcal
    Protein12.5%
    Fat37.47%
    Carbs50.03%

    Properties

    Glycemic Index
    6.47
    Glycemic Load
    0.37
    Inflammation Score
    -3
    Nutrition Score
    6.4682608687359%

    Flavonoids

    Naringenin
    0.03mg
    Luteolin
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:169.87kcal
    8.49%
    Fat:7.14g
    10.98%
    Saturated Fat:1.52g
    9.49%
    Carbohydrates:21.44g
    7.15%
    Net Carbohydrates:19.52g
    7.1%
    Sugar:1.49g
    1.65%
    Cholesterol:6.31mg
    2.1%
    Sodium:382.8mg
    16.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.35g
    10.71%
    Selenium:10.66µg
    15.24%
    Manganese:0.29mg
    14.42%
    Vitamin E:2.02mg
    13.45%
    Folate:51.38µg
    12.85%
    Vitamin B1:0.19mg
    12.84%
    Vitamin B3:2.14mg
    10.72%
    Iron:1.66mg
    9.2%
    Vitamin B2:0.16mg
    9.13%
    Phosphorus:82.03mg
    8.2%
    Fiber:1.91g
    7.65%
    Copper:0.11mg
    5.63%
    Magnesium:21.38mg
    5.35%
    Zinc:0.71mg
    4.74%
    Calcium:45.69mg
    4.57%
    Vitamin B6:0.09mg
    4.52%
    Potassium:83.07mg
    2.37%
    Vitamin B5:0.23mg
    2.34%
    Vitamin B12:0.12µg
    2%
    Vitamin A:77.84IU
    1.56%
    Source:My Recipes