Atsa Spicy Pizza Sausage

Gluten Free
Health score
7%
Atsa Spicy Pizza Sausage
45 min.
10
190kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and gluten-free option? Introducing Atsa Spicy Pizza Sausage, a flavorful dish that brings together the best of both worlds: the hearty goodness of sausage and a kick of spice that will tantalize your taste buds. Perfect for lunch, dinner, or any gathering, this recipe serves up to 10 people, making it an ideal choice for family meals or entertaining friends.

With a delightful blend of ground pork and turkey, this sausage is not only satisfying but also packed with protein, ensuring you stay energized throughout the day. The addition of freshly ground black pepper, crushed red pepper, and fennel seeds creates a symphony of flavors that will have everyone coming back for seconds. Plus, the hint of dry red wine and the aromatic garlic elevate this dish to a whole new level of deliciousness.

In just 45 minutes, you can whip up this mouthwatering main course that boasts only 190 calories per serving. Whether you choose to serve it on a pizza, in a pasta dish, or simply on its own, Atsa Spicy Pizza Sausage is sure to impress. And for those who love to meal prep, this sausage can be easily frozen for up to three months, making it a convenient option for busy days. Get ready to indulge in a dish that’s as versatile as it is flavorful!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons pepper red crushed
  • 0.3 teaspoon thyme dried
  • 0.5 cup wine dry red
  • tablespoon fennel seeds 
  • 0.3 cup parsley fresh minced
  •  garlic clove crushed
  • pound ground pork 
  • pound pd of ground turkey 
  • tablespoons parmesan cheese grated
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine all ingredients in a large bowl. Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble.
  2. Drain.
  3. Note: The sausage can be frozen in zip-top plastic bags for up to 3 months.

Nutrition Facts

Calories190kcal
Protein42.07%
Fat54.67%
Carbs3.26%

Properties

Glycemic Index
9.4
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
11.144782719405%

Flavonoids

Petunidin
0.4mg
Delphinidin
0.5mg
Malvidin
3.15mg
Peonidin
0.22mg
Catechin
0.92mg
Epicatechin
1.28mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.35mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:189.89kcal
9.49%
Fat:10.93g
16.82%
Saturated Fat:3.96g
24.76%
Carbohydrates:1.47g
0.49%
Net Carbohydrates:1.01g
0.37%
Sugar:0.05g
0.06%
Cholesterol:58.48mg
19.49%
Sodium:305.38mg
13.28%
Alcohol:1.26g
100%
Alcohol %:1.47%
100%
Protein:18.93g
37.86%
Vitamin B3:6.48mg
32.4%
Vitamin K:33.67µg
32.06%
Selenium:21.77µg
31.1%
Vitamin B6:0.59mg
29.47%
Vitamin B1:0.37mg
24.53%
Phosphorus:195.63mg
19.56%
Zinc:1.91mg
12.75%
Vitamin B2:0.17mg
9.77%
Vitamin B12:0.56µg
9.37%
Potassium:298.65mg
8.53%
Vitamin B5:0.72mg
7.24%
Magnesium:26.33mg
6.58%
Iron:1.1mg
6.1%
Vitamin A:282.74IU
5.65%
Vitamin C:3.49mg
4.23%
Manganese:0.08mg
4.23%
Copper:0.06mg
3.21%
Calcium:30.49mg
3.05%
Folate:9.19µg
2.3%
Fiber:0.46g
1.83%
Vitamin D:0.19µg
1.24%
Vitamin E:0.17mg
1.13%
Source:My Recipes