Aunt Dot's Brunswick Stew

Gluten Free
Dairy Free
Health score
15%
Aunt Dot's Brunswick Stew
210 min.
6
336kcal

Suggestions

Ingredients

  • slices bacon diced
  • 29 ounce tomatoes diced with juice peeled canned
  • 15 ounce peas drained canned
  • teaspoons garlic salt to taste
  • teaspoons pepper black to taste
  • pound pd of ground turkey 
  •  onion chopped
  •  potatoes diced
  • teaspoons salt to taste
  • tablespoon sugar 
  • cups water 
  • 15.3 ounce corn whole with liquid canned

Equipment

  • sauce pan
  • pot

Directions

  1. Bring water to boil in a saucepan; add potatoes, and boil until tender ( about 15 minutes).
  2. Pour the potatoes and the water used to boil them into a large pot. Stir in onion, peas, corn, tomatoes, ground turkey, and bacon. Bring to a boil. Cover, reduce heat to medium-low, and simmer for 2 hours, stirring occasionally.
  3. Stir in the salt, pepper, garlic salt, and sugar. If stew appears too watery, stir together flour and some of the stew liquid in a small cup, and then stir mixture into the stew. Continue cooking for 1 hour.

Nutrition Facts

Calories336kcal
Protein30.56%
Fat23.55%
Carbs45.89%

Properties

Glycemic Index
35.47
Glycemic Load
10.98
Inflammation Score
-8
Nutrition Score
22.051739130435%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.7mg
Myricetin
0.05mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:335.77kcal
16.79%
Fat:8.97g
13.79%
Saturated Fat:2.6g
16.26%
Carbohydrates:39.31g
13.1%
Net Carbohydrates:33.47g
12.17%
Sugar:8.86g
9.85%
Cholesterol:51.26mg
17.09%
Sodium:2914.79mg
126.73%
Protein:26.18g
52.36%
Vitamin B6:1.12mg
55.97%
Vitamin B3:10.95mg
54.76%
Vitamin C:34.84mg
42.23%
Phosphorus:340.32mg
34.03%
Selenium:21.09µg
30.12%
Potassium:1007.86mg
28.8%
Manganese:0.57mg
28.37%
Vitamin A:1275.56IU
25.51%
Fiber:5.84g
23.34%
Iron:3.75mg
20.86%
Vitamin K:21.7µg
20.67%
Magnesium:80.87mg
20.22%
Vitamin B1:0.28mg
18.71%
Zinc:2.67mg
17.8%
Folate:69.93µg
17.48%
Copper:0.35mg
17.44%
Vitamin B2:0.22mg
13.19%
Vitamin B5:1.22mg
12.2%
Calcium:82.09mg
8.21%
Vitamin B12:0.46µg
7.65%
Vitamin E:1.08mg
7.22%
Vitamin D:0.36µg
2.41%
Source:Allrecipes