Aunt Dot's Brunswick Stew

Gluten Free
Dairy Free
Health score
15%
Aunt Dot's Brunswick Stew
210 min.
6
336kcal

Suggestions

Aunt Dot's Brunswick Stew is a hearty and flavorful dish that's perfect for a cozy night in. This stew is a labor of love, taking a few hours to simmer and develop its rich, savory flavors. It's well worth the wait, and the mouthwatering aroma that fills your kitchen as it cooks will have your taste buds tantalized.

This recipe is a delightful blend of diced tomatoes, tender potatoes, sweet corn, and juicy peas, all brought together in a savory broth seasoned with garlic salt, pepper, and a hint of sugar. The star of the show is the ground turkey, which adds a delicious, meaty texture and a boost of protein. The addition of bacon gives it a smoky depth that takes it to the next level.

Aunt Dot's Brunswick Stew is a comforting dish that's perfect for family meals and gatherings. It's a one-pot wonder that's both satisfying and nutritious, and it's sure to become a favorite in your recipe repertoire. It's also highly customizable, so feel free to add your favorite vegetables or spices to make it your own. Serve it with some crusty bread for a complete meal that will warm your soul.

Ingredients

  • slices bacon diced
  • 29 ounce tomatoes diced with juice peeled canned
  • 15 ounce peas drained canned
  • teaspoons garlic salt to taste
  • teaspoons pepper black to taste
  • pound pd of ground turkey 
  •  onion chopped
  •  potatoes diced
  • teaspoons salt to taste
  • tablespoon sugar 
  • cups water 
  • 15.3 ounce corn whole with liquid canned

Equipment

  • sauce pan
  • pot

Directions

  1. Bring water to boil in a saucepan; add potatoes, and boil until tender ( about 15 minutes).
  2. Pour the potatoes and the water used to boil them into a large pot. Stir in onion, peas, corn, tomatoes, ground turkey, and bacon. Bring to a boil. Cover, reduce heat to medium-low, and simmer for 2 hours, stirring occasionally.
  3. Stir in the salt, pepper, garlic salt, and sugar. If stew appears too watery, stir together flour and some of the stew liquid in a small cup, and then stir mixture into the stew. Continue cooking for 1 hour.

Nutrition Facts

Calories336kcal
Protein30.56%
Fat23.55%
Carbs45.89%

Properties

Glycemic Index
35.47
Glycemic Load
10.98
Inflammation Score
-8
Nutrition Score
22.051739130435%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.7mg
Myricetin
0.05mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:335.77kcal
16.79%
Fat:8.97g
13.79%
Saturated Fat:2.6g
16.26%
Carbohydrates:39.31g
13.1%
Net Carbohydrates:33.47g
12.17%
Sugar:8.86g
9.85%
Cholesterol:51.26mg
17.09%
Sodium:2914.79mg
126.73%
Protein:26.18g
52.36%
Vitamin B6:1.12mg
55.97%
Vitamin B3:10.95mg
54.76%
Vitamin C:34.84mg
42.23%
Phosphorus:340.32mg
34.03%
Selenium:21.09µg
30.12%
Potassium:1007.86mg
28.8%
Manganese:0.57mg
28.37%
Vitamin A:1275.56IU
25.51%
Fiber:5.84g
23.34%
Iron:3.75mg
20.86%
Vitamin K:21.7µg
20.67%
Magnesium:80.87mg
20.22%
Vitamin B1:0.28mg
18.71%
Zinc:2.67mg
17.8%
Folate:69.93µg
17.48%
Copper:0.35mg
17.44%
Vitamin B2:0.22mg
13.19%
Vitamin B5:1.22mg
12.2%
Calcium:82.09mg
8.21%
Vitamin B12:0.46µg
7.65%
Vitamin E:1.08mg
7.22%
Vitamin D:0.36µg
2.41%
Source:Allrecipes