Aunt Millie's Broccoli Casserole

Gluten Free
Health score
24%
Aunt Millie's Broccoli Casserole
55 min.
10
235kcal

Suggestions

Discover the delightful world of Aunt Millie's Broccoli Casserole, a delectable gluten-free dish that promises to tantalize your taste buds. Perfect for those seeking a delicious side, lunch, main course, or main dish, this casserole is designed to cater to a variety of dining needs. With a preparation time of just 55 minutes, it's an ideal choice for both busy weeknights and special occasions. Each serving, which generously feeds 10 persons, contains only 235 calories, making it a guilt-free indulgence.

The star of this recipe is the exquisite blend of ingredients, starting with 1.5 cups of shredded American cheese that provides a rich, creamy texture and a satisfying depth of flavor. Paired with 4 heads of fresh broccoli, chopped to perfection, this casserole offers a delightful balance of savory cheese and nutritious greens. The use of 3 tablespoons of butter and 10.8 ounces of condensed cream of mushroom soup ensures a creamy, comforting base that binds the dish together.

What sets Aunt Millie's Broccoli Casserole apart is the inclusion of 2 cups of crushed, seasoned croutons, adding a delightful crunch and an extra layer of flavor. The seasoning, enhanced by 2 teaspoons of ground black pepper and 1.5 teaspoons of salt, ensures that every bite is packed with a symphony of tastes.

To bring this culinary masterpiece to life, you'll need a few essential pieces of equipment: a saucepan for melting the cheese and preparing the buttery crouton topping, an oven to bake the casserole to perfection, a pot for blanching the broccoli, and a baking pan to hold everything together.

Prepare to be amazed as you follow the step-by-step instructions, transforming a simple collection of ingredients into a dish that boasts a caloric breakdown of 20.31% protein, 43.08% fat, and 36.61% carbs. Aunt Millie's Broccoli Casserole is not just a recipe; it's a journey into the heart of comfort food, made all the more special by its gluten-free status. Whether you're a cooking enthusiast or a culinary novice, this recipe is your invitation to a world of flavor, satisfaction, and simplicity.

Ingredients

  • 1.5 cups processed cheese food shredded
  • heads broccoli fresh chopped
  • tablespoons butter 
  • 10.8 ounce cream of mushroom soup canned
  • cups croutons crushed
  • teaspoons pepper black
  • 1.5 teaspoons salt 

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a pot of lightly salted water to a boil. Cook broccoli in the boiling water for 1 minute.
  3. Drain, and set aside.
  4. In a saucepan over medium heat, mix the cheese, cream of mushroom soup, salt, and pepper. Stir until cheese is melted.
  5. Add the broccoli, stirring to coat.
  6. Transfer the mixture to a 9x13 inch baking dish.
  7. In a separate saucepan, melt the butter over medium heat.
  8. Mix in the croutons, and sprinkle over the broccoli mixture.
  9. Bake 30 minutes in the preheated oven, until the topping is browned and broccoli is tender.

Nutrition Facts

Calories235kcal
Protein20.31%
Fat43.08%
Carbs36.61%

Properties

Glycemic Index
21.3
Glycemic Load
6.36
Inflammation Score
-9
Nutrition Score
26.354782697947%

Flavonoids

Luteolin
1.95mg
Kaempferol
19.07mg
Myricetin
0.15mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:234.73kcal
11.74%
Fat:12.12g
18.65%
Saturated Fat:6.69g
41.81%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:16.39g
5.96%
Sugar:4.61g
5.13%
Cholesterol:31.55mg
10.52%
Sodium:1065.03mg
46.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.72%
Vitamin C:216.93mg
262.95%
Vitamin K:249.56µg
237.68%
Folate:165.14µg
41.29%
Vitamin A:1820.73IU
36.41%
Manganese:0.69mg
34.63%
Calcium:342.53mg
34.25%
Phosphorus:312.5mg
31.25%
Fiber:6.79g
27.17%
Potassium:848.47mg
24.24%
Vitamin B6:0.45mg
22.6%
Vitamin B2:0.37mg
21.79%
Selenium:12.63µg
18.05%
Vitamin B5:1.57mg
15.72%
Magnesium:61.3mg
15.33%
Vitamin B1:0.22mg
14.66%
Vitamin E:2.17mg
14.44%
Iron:2.41mg
13.38%
Zinc:1.92mg
12.79%
Vitamin B3:2.18mg
10.88%
Copper:0.21mg
10.26%
Vitamin B12:0.37µg
6.18%
Source:Allrecipes