Aunt Shirley's Dietetic Pie

Health score
14%
Aunt Shirley's Dietetic Pie
45 min.
10
1696kcal

Suggestions

Ingredients

  •  apples diced cored peeled
  • tablespoon butter 
  • tablespoon cornstarch 
  • 18 inch pie shell 
  • 20 packets aspartame sweetener 
  • 0.3 cup water cold

Equipment

  • bowl
  • oven
  • whisk
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring 3/4 cup water to a boil. In a small bowl, whisk together cornstarch and 1/4 cup cold water.
  3. Whisk this mixture into the boiling water. Reduce heat and stir until mixture is thickened, about 2 minutes.
  4. Remove from heat.
  5. Stir butter or margarine and aspartame into cornstarch mixture.
  6. Add cinnamon and nutmeg if desired.
  7. Mix well.
  8. Place fruit in a large bowl and pour aspartame mixture over fruit. Toss until fruit is thoroughly coated.
  9. Pour fruit into pastry lined pie pan. Cover with second pastry shell. Seal edges and cut steam vents in top.
  10. Bake in preheated oven for 45 minutes, until crust is golden brown.

Nutrition Facts

Calories1696kcal
Protein5.28%
Fat50.45%
Carbs44.27%

Properties

Glycemic Index
8.2
Glycemic Load
2.66
Inflammation Score
-7
Nutrition Score
25.151739246495%

Flavonoids

Cyanidin
1.14mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.19mg
Epicatechin
5.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:1696.14kcal
84.81%
Fat:95.11g
146.33%
Saturated Fat:30.11g
188.2%
Carbohydrates:187.81g
62.6%
Net Carbohydrates:175.55g
63.84%
Sugar:8.07g
8.97%
Cholesterol:3.01mg
1%
Sodium:1482.5mg
64.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.38g
44.76%
Manganese:1.62mg
80.86%
Vitamin B1:1mg
66.83%
Folate:254.23µg
63.56%
Iron:9.45mg
52.51%
Vitamin B3:9.79mg
48.93%
Fiber:10.75g
43.02%
Vitamin B2:0.63mg
37.14%
Selenium:20.56µg
29.37%
Phosphorus:267.65mg
26.76%
Vitamin K:27.98µg
26.65%
Vitamin B5:1.5mg
15.04%
Copper:0.29mg
14.55%
Magnesium:57.75mg
14.44%
Potassium:427.46mg
12.21%
Vitamin E:1.82mg
12.13%
Zinc:1.65mg
11.01%
Vitamin B6:0.21mg
10.49%
Calcium:73.3mg
7.33%
Vitamin C:3.35mg
4.06%
Vitamin A:77.9IU
1.56%
Source:Allrecipes