Authentic Bolognese Sauce

Gluten Free
Health score
8%
Authentic Bolognese Sauce
45 min.
8
476kcal

Suggestions

This authentic Bolognese sauce is a must-try for any pasta lover. With a rich, meaty flavor and a hearty texture, it's the perfect comfort food for any occasion. The key to this dish lies in the combination of ground beef, pancetta, and a medley of vegetables, creating a depth of flavor that is simply irresistible. The addition of milk and wine adds a subtle tanginess, while the tomato paste provides a hint of sweetness to round out the sauce. This recipe is not only delicious but also incredibly versatile. Serve it with your favorite pasta for a classic pairing, or get creative and use it as a base for lasagna or stuffed peppers. The possibilities are endless! So, if you're looking for a hearty and flavorful sauce that will impress your family and friends, look no further than this authentic Bolognese sauce. It's sure to become a staple in your recipe repertoire.

Ingredients

  • large carrots finely chopped
  • rib celery stalks finely chopped
  • 1.5 cups wine dry white
  •  garlic clove minced
  • pounds ground beef 
  • tablespoons olive oil 
  •  onion diced
  • ounces pancetta finely chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup tomato paste 
  • 1.5 cups milk whole

Equipment

  • frying pan

Directions

  1. In a large skillet, heat oil over medium heat. Cook pancetta, onion, carrot, celery, and garlic until soft, about 10-15 minutes.
  2. Add ground beef and cook until no longer pink. Stir in wine, milk, and tomato paste.
  3. Add salt and pepper.Simmer uncovered for 1 hour, until most of the liquid is absorbed.

Nutrition Facts

Calories476kcal
Protein21.32%
Fat71.75%
Carbs6.93%

Properties

Glycemic Index
33.23
Glycemic Load
2.22
Inflammation Score
-8
Nutrition Score
15.690434782609%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:475.81kcal
23.79%
Fat:35.1g
54.01%
Saturated Fat:12.18g
76.13%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:6.76g
2.46%
Sugar:4.65g
5.17%
Cholesterol:95.36mg
31.79%
Sodium:552mg
24%
Alcohol:4.64g
25.75%
Protein:23.47g
46.93%
Vitamin B12:2.74µg
45.74%
Zinc:5.26mg
35.07%
Vitamin A:1709.38IU
34.19%
Selenium:21.45µg
30.65%
Vitamin B3:5.83mg
29.13%
Phosphorus:269.77mg
26.98%
Vitamin B6:0.52mg
25.77%
Potassium:573.32mg
16.38%
Vitamin B2:0.27mg
16.01%
Iron:2.74mg
15.24%
Vitamin E:1.72mg
11.48%
Calcium:93.4mg
9.34%
Magnesium:37.38mg
9.34%
Vitamin B1:0.14mg
9.02%
Vitamin B5:0.9mg
9.01%
Manganese:0.16mg
7.92%
Vitamin K:7.96µg
7.58%
Copper:0.12mg
6.1%
Vitamin D:0.67µg
4.49%
Vitamin C:3.7mg
4.48%
Fiber:0.88g
3.51%
Folate:13.79µg
3.45%
Source:Foodista