Autumn Apple Strudel

Health score
3%
Autumn Apple Strudel
45 min.
8
580kcal

Suggestions

Ingredients

  • cup apple juice 
  • 1.3 pounds braeburn apples cored peeled cut into 1/2-inch cubes
  • tablespoon brandy 
  •  cinnamon sticks 
  • 1.5 tablespoons cornstarch 
  • 0.3 cup bing cherries dried packed ()
  • 0.5 cup cooking wine dry white
  • 0.3 cup brown sugar packed ()
  • 0.5 cup graham cracker crumbs 
  • 0.7 cup hazelnuts husked toasted
  • 12 inch sheets x12-inch phyllo pastry or fresh frozen thawed
  • 0.3 cup prune- cut to pieces packed pitted halved ()
  • ounces bittersweet chocolate unsweetened chopped (not )
  • tablespoons sugar 
  • 0.5 cup butter unsalted melted
  •  vanilla pod split
  • 0.5 teaspoon vanilla extract 
  • servings whipped cream 
  •  star anise whole

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • kitchen towels

Directions

  1. Boil juice in small saucepan until reduced to 1/2 cup, about 6 minutes.
  2. Remove from heat.
  3. Add chocolate and let stand 1 minute; whisk until melted and smooth. Stir in brandy and vanilla. (Sauce can be prepared 4 days ahead. Cover and chill. Rewarm before serving.)
  4. Combine 1 cup juice, wine, star anise, and cinnamon in large saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer.
  5. Remove from heat. Cover; let stand 10 minutes.
  6. Add cherries and prunes. Cover and simmer until fruit is plump, about 5 minutes. Discard star anise, cinnamon, and vanilla bean.
  7. Mix in apples and sugar; simmer until apples are tender but hold shape and liquid is reduced to 3 tablespoons, stirring occasionally, about 45 minutes.
  8. Mix cornstarch and 2 tablespoons apple juice.
  9. Add to filling; stir over medium-high heat until filling thickens and boils, about 3 minutes. (Can be made 3 days ahead. Cool slightly, cover, and chill.)
  10. Preheat oven to 375°F. Lightly butter heavy large baking sheet. Blend first 3 ingredients in processor until nuts are finely ground.
  11. Place dry kitchen towel on work surface.
  12. Place 1 phyllo sheet on towel (cover remaining phyllo with plastic wrap and damp towel).
  13. Brush phyllo lightly with melted butter. Top with second phyllo sheet; brush with butter.
  14. Sprinkle with scant 3 tablespoons nut mixture. Continue with 6 more phyllo sheets, brushing each with butter and sprinkling with scant 3 tablespoons nut mixture. Top with remaining phyllo sheet.
  15. Brush with butter. Spoon filling atop phyllo stack in 12x3-inch log, starting 2 inches from 1 long side and 2 1/2 inches from each short side. Fold short edges over filling. Using towel as aid and beginning at edge close to filling, roll up strudel jelly-roll style.
  16. Place strudel, seam side down, on prepared baking sheet.
  17. Brush strudel with butter. (Can be made 4 hours ahead. Chill.)
  18. Bake strudel uncovered until golden, about 45 minutes.
  19. Let cool at least 30 minutes.
  20. Cut warm or room-temperature strudel into slices; place on plates.
  21. Serve with ice cream and warm chocolate sauce.
  22. *Brown star-shaped seedpods sold at Asian markets and specialty foods stores and in the spice section of some supermarkets.

Nutrition Facts

Calories580kcal
Protein4.32%
Fat48.66%
Carbs47.02%

Properties

Glycemic Index
49.98
Glycemic Load
21.28
Inflammation Score
-7
Nutrition Score
12.656956600106%

Flavonoids

Cyanidin
1.84mg
Malvidin
0.01mg
Peonidin
0.01mg
Catechin
1.54mg
Epigallocatechin
0.46mg
Epicatechin
6.9mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.09mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:580.48kcal
29.02%
Fat:31.39g
48.3%
Saturated Fat:15.51g
96.96%
Carbohydrates:68.25g
22.75%
Net Carbohydrates:62.38g
22.68%
Sugar:50.15g
55.72%
Cholesterol:60.39mg
20.13%
Sodium:115.32mg
5.01%
Alcohol:2.26g
100%
Alcohol %:1.09%
100%
Caffeine:12.19mg
4.06%
Protein:6.27g
12.55%
Manganese:1.01mg
50.45%
Fiber:5.87g
23.48%
Copper:0.43mg
21.32%
Vitamin A:918.45IU
18.37%
Phosphorus:172.27mg
17.23%
Magnesium:65.81mg
16.45%
Vitamin E:2.29mg
15.24%
Vitamin B2:0.25mg
14.64%
Calcium:142.9mg
14.29%
Potassium:486.12mg
13.89%
Iron:2.33mg
12.94%
Vitamin B1:0.15mg
10.25%
Vitamin K:9.8µg
9.33%
Zinc:1.33mg
8.85%
Vitamin B6:0.16mg
8.18%
Vitamin B5:0.66mg
6.57%
Folate:23.52µg
5.88%
Vitamin C:4.7mg
5.7%
Selenium:3.93µg
5.61%
Vitamin B12:0.31µg
5.12%
Vitamin B3:1mg
5.02%
Vitamin D:0.34µg
2.3%
Source:Epicurious