Autumn Pumpkin Cake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Autumn Pumpkin Cake
45 min.
12
131kcal

Suggestions

Ingredients

  • 500 pumpkin steamed
  • 180 brown rice flour (ground some brown rice)
  • 200 ml coconut milk 
  • 0.3 cup raisins 
  • 100 agave nectar 

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

    Nutrition Facts

    Calories131kcal
    Protein5.6%
    Fat25.81%
    Carbs68.59%

    Properties

    Glycemic Index
    20.23
    Glycemic Load
    4.46
    Inflammation Score
    -9
    Nutrition Score
    8.9065217391304%

    Flavonoids

    Luteolin
    0.68mg

    Nutrients percent of daily need

    Calories:131.42kcal
    6.57%
    Fat:3.91g
    6.01%
    Saturated Fat:3.12g
    19.51%
    Carbohydrates:23.36g
    7.79%
    Net Carbohydrates:22.24g
    8.09%
    Sugar:6.94g
    7.72%
    Cholesterol:0mg
    0%
    Sodium:4.87mg
    0.21%
    Protein:1.91g
    3.81%
    Vitamin A:3547.08IU
    70.94%
    Manganese:0.78mg
    39.24%
    Phosphorus:86.52mg
    8.65%
    Vitamin B6:0.17mg
    8.27%
    Magnesium:30.11mg
    7.53%
    Potassium:245.3mg
    7.01%
    Vitamin B3:1.39mg
    6.97%
    Vitamin B1:0.1mg
    6.96%
    Iron:1.24mg
    6.9%
    Vitamin C:5.49mg
    6.65%
    Copper:0.13mg
    6.64%
    Vitamin E:0.7mg
    4.69%
    Vitamin B2:0.08mg
    4.53%
    Fiber:1.12g
    4.48%
    Zinc:0.6mg
    3.98%
    Vitamin B5:0.39mg
    3.89%
    Folate:13.89µg
    3.47%
    Vitamin K:2.33µg
    2.22%
    Calcium:14.19mg
    1.42%
    Source:Foodista