Autumn Pumpkin Cake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Autumn Pumpkin Cake
45 min.
12
131kcal

Suggestions

This autumn pumpkin cake is the perfect dessert to celebrate the season. With a soft and fluffy texture, this cake is packed with the flavors of pumpkin and autumn spices. It's a vegan and gluten-free treat that everyone can enjoy, making it an inclusive choice for any gathering.

The recipe is not only delicious but also nutritious, as it's made with healthy ingredients like pumpkin, brown rice flour, and coconut milk. It's a dessert you can feel good about serving to your family and friends. The pumpkin provides a good source of vitamin A and fiber, while the brown rice flour adds a nutty flavor and a boost of manganese and magnesium.

This cake is perfect for a cozy afternoon with a cup of tea, or as a show-stopping centerpiece at your next dinner party. It's easy to make and is sure to impress. So, why not give it a try and bring a taste of autumn into your home?

Ingredients

  • 500 pumpkin steamed
  • 180 brown rice flour (ground some brown rice)
  • 200 ml coconut milk 
  • 0.3 cup raisins 
  • 100 agave nectar 

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

    Nutrition Facts

    Calories131kcal
    Protein5.6%
    Fat25.81%
    Carbs68.59%

    Properties

    Glycemic Index
    20.23
    Glycemic Load
    4.46
    Inflammation Score
    -9
    Nutrition Score
    8.9065217391304%

    Flavonoids

    Luteolin
    0.68mg

    Nutrients percent of daily need

    Calories:131.42kcal
    6.57%
    Fat:3.91g
    6.01%
    Saturated Fat:3.12g
    19.51%
    Carbohydrates:23.36g
    7.79%
    Net Carbohydrates:22.24g
    8.09%
    Sugar:6.94g
    7.72%
    Cholesterol:0mg
    0%
    Sodium:4.87mg
    0.21%
    Protein:1.91g
    3.81%
    Vitamin A:3547.08IU
    70.94%
    Manganese:0.78mg
    39.24%
    Phosphorus:86.52mg
    8.65%
    Vitamin B6:0.17mg
    8.27%
    Magnesium:30.11mg
    7.53%
    Potassium:245.3mg
    7.01%
    Vitamin B3:1.39mg
    6.97%
    Vitamin B1:0.1mg
    6.96%
    Iron:1.24mg
    6.9%
    Vitamin C:5.49mg
    6.65%
    Copper:0.13mg
    6.64%
    Vitamin E:0.7mg
    4.69%
    Vitamin B2:0.08mg
    4.53%
    Fiber:1.12g
    4.48%
    Zinc:0.6mg
    3.98%
    Vitamin B5:0.39mg
    3.89%
    Folate:13.89µg
    3.47%
    Vitamin K:2.33µg
    2.22%
    Calcium:14.19mg
    1.42%
    Source:Foodista