avarakkai paruppu curry recipe

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
avarakkai paruppu curry recipe
30 min.
3
215kcal
59.21%sweetness
100%saltiness
95.47%sourness
58.12%bitterness
63.51%savoriness
75.22%fattiness
100%spiciness

Ingredients

  • cup avarakkai / broad beans chopped ( lengthwise)
  •  to 2 chilies slit green
  • tbsp coriander seeds 
  • tsp cumin seeds 
  • tbsp jaggery 
  • servings optional: lemon 
  • tsp mustard 
  • tsp cooking oil 
  • tbsp cooking oil 
  • 0.5  pepper 
  • servings salt as needed
  •  tomatoes finely chopped
  • 0.5  toor dal cup 
  • 0.3  turmeric 

Equipment

  • frying pan
  • blender
  • stove

Directions

  1. Wash avarakkai(broad beans), remove the strings on both sides, and cut into medium long pieces. Cook in stove top or pressure cook for three whistles. Once done drain the water and keep cooked avarakkai. Keep the water to use in kuzhambhu or use the water to soak tamarind. Pressure cook dal and keep aside.
  2. Heat a pan, add tsp of oil and roast the ingredients given under “to roast and grind”.
  3. Let the tomatoes cook completely. Cool them and process it in a mixer adding enough water to fine paste.
  4. Heat a pan, add oil , once heated add mustards seeds, then add tamarind water. After it starts boiling, add cooked dal, jaggery, salt, turmeric powder and grinded masala. Allow it to cook in medium low flame for 5 minutes. Now add cooked broad beans.
  5. Let it boil for 4 minutes. Turn off the flame and add chopped coriander leaves.

Nutrition Facts

Calories215kcal
Protein10.2%
Fat47.95%
Carbs41.85%

Properties

Glycemic Index
65.17
Glycemic Load
5.68
Inflammation Score
-8
Nutrition Score
10.366956521739%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.6mg
Luteolin
0.13mg
Kaempferol
0.08mg
Myricetin
0.14mg
Quercetin
0.56mg

Taste

Sweetness:
59.21%
Saltiness:
100%
Sourness:
95.47%
Bitterness:
58.12%
Savoriness:
63.51%
Fattiness:
75.22%
Spiciness:
100%

Nutrients percent of daily need

Calories:215.44kcal
10.77%
Fat:12.07g
18.56%
Saturated Fat:0.91g
5.71%
Carbohydrates:23.7g
7.9%
Net Carbohydrates:16.84g
6.12%
Sugar:8.63g
9.59%
Cholesterol:0mg
0%
Sodium:321.65mg
13.98%
Protein:5.78g
11.55%
Fiber:6.86g
27.44%
Vitamin C:19.5mg
23.63%
Manganese:0.46mg
22.8%
Folate:72.25µg
18.06%
Vitamin E:2.39mg
15.96%
Vitamin K:16.19µg
15.42%
Vitamin A:704.09IU
14.08%
Iron:2.24mg
12.47%
Magnesium:48.76mg
12.19%
Copper:0.24mg
12.02%
Potassium:417.48mg
11.93%
Phosphorus:111.05mg
11.1%
Vitamin B1:0.1mg
6.93%
Calcium:64.13mg
6.41%
Zinc:0.92mg
6.15%
Vitamin B6:0.12mg
5.91%
Vitamin B3:1.02mg
5.08%
Vitamin B2:0.08mg
4.76%
Selenium:2.99µg
4.27%
Vitamin B5:0.18mg
1.83%