Avgolemono Chicken Soup with Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Avgolemono Chicken Soup with Rice
45 min.
4
383kcal

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Avgolemono Chicken Soup with Rice: A Gluten-Free, Dairy-Free, and Low FODMAP Delight

Indulge in the rich flavors of this traditional Avgolemono Chicken Soup with Rice, a dish that has been carefully crafted to cater to various dietary needs. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those seeking a delectable lunch or dinner option without compromising on taste. In just 45 minutes, you can enjoy a satisfying main course that serves 4 persons. Each serving contains approximately 383 kcal, ensuring a well-balanced meal.

This recipe highlights the exquisite combination of tender rotisserie chicken, fluffy white rice, and a unique lemon-egg sauce, all simmered in a homemade chicken stock. The result is a creamy, comforting soup that is bursting with fresh dill and zesty lemon juice. The use of a blender to create a smooth puree of the egg yolks, lemon juice, and rice ensures a velvety texture that beautifully thickens the soup as it simmers.

With only a few simple ingredients and minimal equipment required - a saucepan and a blender - this recipe is perfect for both cooking enthusiasts and beginners. The preparation is straightforward, allowing you to effortlessly create a delicious main dish that will impress your family and friends. Whether you're looking for a hearty lunch or a satisfying dinner, this Avgolemono Chicken Soup with Rice is sure to become a staple in your recipe collection.

Ingredients

  • cups rice white warmed cooked
  •  egg yolk 
  • 0.3 cup optional: dill fresh chopped
  • 0.3 cup juice of lemon fresh
  • cups chicken stock low-sodium homemade
  • pound rotisserie chicken cut shredded
  • servings salt and pepper freshly ground

Equipment

  • sauce pan
  • blender

Directions

  1. In a large saucepan, season the stock with salt and pepper and bring to a simmer.
  2. Transfer 1 cup of the hot stock to a blender.
  3. Add 1/2 cup of the rice, the egg yolks and the lemon juice and puree until smooth. Stir the puree into the simmering stock along with the chicken and the remaining 1 1/2 cups of rice and simmer until thickened slightly, 10 minutes. Stir in the dill and serve.

Nutrition Facts

Calories383kcal
Protein41.11%
Fat31.19%
Carbs27.7%

Properties

Glycemic Index
31
Glycemic Load
23.93
Inflammation Score
-2
Nutrition Score
7.2247826507234%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Isorhamnetin
1.28mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:382.71kcal
19.14%
Fat:13.36g
20.55%
Saturated Fat:3.81g
23.82%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:26.26g
9.55%
Sugar:0.8g
0.89%
Cholesterol:206.06mg
68.69%
Sodium:665.14mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.62g
79.23%
Manganese:0.42mg
20.86%
Vitamin B3:3.61mg
18.06%
Selenium:10.98µg
15.69%
Phosphorus:143.03mg
14.3%
Vitamin C:8.4mg
10.18%
Copper:0.19mg
9.43%
Vitamin B2:0.14mg
8.21%
Potassium:277.85mg
7.94%
Vitamin A:357.41IU
7.15%
Vitamin B6:0.14mg
7.05%
Vitamin B12:0.41µg
6.86%
Iron:1.11mg
6.15%
Vitamin B5:0.61mg
6.09%
Zinc:0.87mg
5.77%
Folate:22.97µg
5.74%
Magnesium:14.83mg
3.71%
Calcium:36.1mg
3.61%
Vitamin D:0.49µg
3.24%
Vitamin B1:0.04mg
2.47%
Vitamin E:0.29mg
1.91%
Fiber:0.42g
1.69%
Source:My Recipes