Avgolemono (Greek Lemon-Egg Soup)

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Avgolemono (Greek Lemon-Egg Soup)
10 min.
4
296kcal

Suggestions

Looking for a delicious and healthy meal option that's not only easy to make but also caters to specific dietary needs? Look no further than this exquisite Avgolemono, a traditional Greek Lemon-Egg Soup that has been a staple in Mediterranean cuisine for centuries. This delightful dish is not only gluten-free and dairy-free but also follows a low FODMAP diet, making it an ideal choice for those with dietary restrictions or food sensitivities.

In just 10 minutes, you can serve up this comforting soup that's perfect as a lunch, main course, or even as a dinner option. Each serving, rich in flavor and texture, comes in at around 296 calories, ensuring you enjoy a satisfying meal without the guilt.

The star of this recipe is the harmonious blend of cooked chicken breast, eggs, lemon, and low-sodium chicken broth, all brought together with the gentle cooking of long-grain rice. The result? A creamy, lemony soup with a hint of richness, thanks to the unique combination of eggs and lemon juice. It's a simple yet profound dish that embodies the essence of Mediterranean cooking—fresh, vibrant, and deeply satisfying.

So why not give your taste buds a treat and dive into the refreshing, heartwarming flavors of Avgolemono? Whether you're a seasoned cook or just starting out, this recipe is a must-try that promises to become a favorite in no time.

Ingredients

  •  chicken breast halves shredded cooked
  • large eggs at room temperature
  •  optional: lemon thinly sliced
  • 0.3 cup juice of lemon fresh
  • cups chicken broth low-sodium
  • 0.8 cup rice long-grain

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. Heat the broth and rice in a large saucepan to boiling. Reduce heat to simmering; cover and cook 15 minutes or until the rice is cooked.
  2. Add the chicken.
  3. Remove the soup from heat and cover.
  4. Whisk the eggs and lemon juice in a medium bowl until frothy.
  5. Remove about 1 cup hot broth from the soup and slowly add it to the eggs, whisking continually. Slowly stir the warmed eggs into the soup. Ladle into bowls and serve immediately with a slice of lemon.

Nutrition Facts

Calories296kcal
Protein33.26%
Fat18.88%
Carbs47.86%

Properties

Glycemic Index
21.67
Glycemic Load
17.14
Inflammation Score
-3
Nutrition Score
15.200869610128%

Flavonoids

Eriodictyol
6.76mg
Hesperetin
10.48mg
Naringenin
0.43mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:295.71kcal
14.79%
Fat:6.32g
9.73%
Saturated Fat:1.82g
11.36%
Carbohydrates:36.08g
12.03%
Net Carbohydrates:34.81g
12.66%
Sugar:1.78g
1.98%
Cholesterol:129.16mg
43.05%
Sodium:209.72mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.07g
50.13%
Vitamin B3:11.36mg
56.81%
Selenium:31.12µg
44.46%
Phosphorus:320.19mg
32.02%
Vitamin B6:0.59mg
29.45%
Vitamin C:22.86mg
27.71%
Manganese:0.4mg
20.17%
Potassium:646.08mg
18.46%
Vitamin B2:0.3mg
17.79%
Vitamin B5:1.62mg
16.18%
Copper:0.3mg
15.17%
Vitamin B12:0.69µg
11.49%
Iron:1.85mg
10.25%
Zinc:1.41mg
9.39%
Magnesium:33.28mg
8.32%
Folate:23.82µg
5.96%
Vitamin B1:0.09mg
5.74%
Fiber:1.27g
5.07%
Calcium:48.94mg
4.89%
Vitamin D:0.56µg
3.71%
Vitamin E:0.48mg
3.19%
Vitamin A:159.11IU
3.18%
Source:My Recipes