Meal
Lunch
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
Apples
Home
Recipes
Avocado and Fruit Salad
Avocado and Fruit Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
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Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: GAPS_FULL
Total: 25 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 331g
Price Per Serving: 2.08$
370kcal
Nutrition
Calories: 370kcal
Protein: 5.04%
Fat: 66.24%
Carbs: 28.72%
Suggestions
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Ingredients
2
avocado
diced pitted peeled
2
servings
pepper
black to taste
2
tablespoons
juice of lime
fresh
1
peaches
fresh diced pitted peeled
0.5
cup
onion
diced sweet
Equipment
bowl
Directions
Mix together the avocado, peach, and onion in a bowl.
Pour the lime juice over the mixture and season with salt and pepper. Toss the mixture until evenly coated.
Nutrition Facts
Calories
370kcal
Protein
5.04%
Fat
66.24%
Carbs
28.72%
Properties
Glycemic Index
56.13
Glycemic Load
4.08
Inflammation Score
-8
Nutrition Score
20.269565146902%
Flavonoids
Cyanidin
2.1mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
2.5mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Kaempferol
0.62mg
Myricetin
0.46mg
Quercetin
6.38mg
Nutrients
percent of daily need
Calories:
369.9kcal
18.5%
Fat:
29.8g
45.84%
Saturated Fat:
4.3g
26.86%
Carbohydrates:
29.07g
9.69%
Net Carbohydrates:
14.03g
5.1%
Sugar:
9.88g
10.98%
Cholesterol:
0mg
0%
Sodium:
27.34mg
1.19%
Alcohol:
0g
100%
Protein:
5.1g
10.19%
Fiber:
15.04g
60.15%
Folate:
178.03µg
44.51%
Vitamin K:
44.83µg
42.7%
Vitamin C:
29.59mg
35.87%
Potassium:
1132.83mg
32.37%
Vitamin E:
4.75mg
31.67%
Vitamin B6:
0.59mg
29.67%
Vitamin B5:
2.97mg
29.66%
Copper:
0.47mg
23.41%
Vitamin B3:
4.18mg
20.89%
Manganese:
0.38mg
18.85%
Vitamin B2:
0.29mg
17.35%
Magnesium:
69.26mg
17.32%
Phosphorus:
134.08mg
13.41%
Vitamin B1:
0.17mg
11.53%
Vitamin A:
546.41IU
10.93%
Zinc:
1.52mg
10.16%
Iron:
1.49mg
8.27%
Calcium:
37.66mg
3.77%
Selenium:
2.6µg
3.71%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Peaches
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples