Avocado and Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Avocado and Fruit Salad
25 min.
2
370kcal

Suggestions

This avocado and fruit salad is a refreshing and healthy dish that's perfect for a light lunch or as a side dish. The combination of creamy avocado, sweet peaches, and tangy lime juice creates a delicious and unique flavor profile that's sure to tantalize your taste buds. Not only does it taste amazing, but it's also packed with nutrients and antioxidants, making it a great choice for those looking for a healthy option.

What's great about this recipe is that it's so versatile. You can enjoy it as a side dish with grilled chicken or fish, or serve it as a starter or snack. It's also perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet. The avocado provides a good source of healthy fats, while the peaches add a burst of sweetness and a boost of vitamins and minerals.

The addition of lime juice not only enhances the flavors but also adds a refreshing twist. Seasoned with just the right amount of salt and pepper, this salad is a simple yet elegant dish that's perfect for any occasion. So, if you're looking for a delicious and healthy recipe to add to your repertoire, this avocado and fruit salad is definitely one to try!

Ingredients

  •  avocado diced pitted peeled
  • servings pepper black to taste
  • tablespoons juice of lime fresh
  •  peaches fresh diced pitted peeled
  • 0.5 cup onion diced sweet

Equipment

  • bowl

Directions

  1. Mix together the avocado, peach, and onion in a bowl.
  2. Pour the lime juice over the mixture and season with salt and pepper. Toss the mixture until evenly coated.

Nutrition Facts

Calories370kcal
Protein5.04%
Fat66.24%
Carbs28.72%

Properties

Glycemic Index
56.13
Glycemic Load
4.08
Inflammation Score
-8
Nutrition Score
20.269565146902%

Flavonoids

Cyanidin
2.1mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
2.5mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Kaempferol
0.62mg
Myricetin
0.46mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:369.9kcal
18.5%
Fat:29.8g
45.84%
Saturated Fat:4.3g
26.86%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:14.03g
5.1%
Sugar:9.88g
10.98%
Cholesterol:0mg
0%
Sodium:27.34mg
1.19%
Alcohol:0g
100%
Protein:5.1g
10.19%
Fiber:15.04g
60.15%
Folate:178.03µg
44.51%
Vitamin K:44.83µg
42.7%
Vitamin C:29.59mg
35.87%
Potassium:1132.83mg
32.37%
Vitamin E:4.75mg
31.67%
Vitamin B6:0.59mg
29.67%
Vitamin B5:2.97mg
29.66%
Copper:0.47mg
23.41%
Vitamin B3:4.18mg
20.89%
Manganese:0.38mg
18.85%
Vitamin B2:0.29mg
17.35%
Magnesium:69.26mg
17.32%
Phosphorus:134.08mg
13.41%
Vitamin B1:0.17mg
11.53%
Vitamin A:546.41IU
10.93%
Zinc:1.52mg
10.16%
Iron:1.49mg
8.27%
Calcium:37.66mg
3.77%
Selenium:2.6µg
3.71%
Source:Allrecipes