Name: Avocado and Fruit Salad
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 avocados - peeled, pitted and diced; 2 servings salt and ground black pepper to taste; 2 tablespoons fresh lime juice; 1 fresh peach - peeled, pitted and diced; 0.5 cup diced sweet onion

Health score

59%

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Side Dish Antipasti Starter Snack

25 min.

370kcal

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Ingredients

2 avocado diced pitted peeled
2 servings pepper black to taste
2 tablespoons juice of lime fresh
1 peaches fresh diced pitted peeled
0.5 cup onion diced sweet

Equipment

bowl

Directions

Mix together the avocado, peach, and onion in a bowl.
Pour the lime juice over the mixture and season with salt and pepper. Toss the mixture until evenly coated.

Nutrition Facts

Calories370kcal

Protein5.04%

Fat66.24%

Carbs28.72%

Properties

Glycemic Index

56.13

Glycemic Load

4.08

Inflammation Score

-8

Nutrition Score

20.269565146902%

Flavonoids

Cyanidin

2.1mg

Catechin

3.69mg

Epigallocatechin

0.78mg

Epicatechin

2.5mg

Epigallocatechin 3-gallate

0.56mg

Eriodictyol

0.33mg

Hesperetin

1.35mg

Naringenin

0.06mg

Kaempferol

0.62mg

Myricetin

0.46mg

Quercetin

6.38mg

Nutrients percent of daily need

Calories:369.9kcal

18.5%

Fat:29.8g

45.84%

Saturated Fat:4.3g

26.86%

Carbohydrates:29.07g

9.69%

Net Carbohydrates:14.03g

5.1%

Sugar:9.88g

10.98%

Cholesterol:0mg

Sodium:27.34mg

1.19%

Alcohol:0g

100%

Protein:5.1g

10.19%

Fiber:15.04g

60.15%

Folate:178.03µg

44.51%

Vitamin K:44.83µg

42.7%

Vitamin C:29.59mg

35.87%

Potassium:1132.83mg

32.37%

Vitamin E:4.75mg

31.67%

Vitamin B6:0.59mg

29.67%

Vitamin B5:2.97mg

29.66%

Copper:0.47mg

23.41%

Vitamin B3:4.18mg

20.89%

Manganese:0.38mg

18.85%

Vitamin B2:0.29mg

17.35%

Magnesium:69.26mg

17.32%

Phosphorus:134.08mg

13.41%

Vitamin B1:0.17mg

11.53%

Vitamin A:546.41IU

10.93%

Zinc:1.52mg

10.16%

Iron:1.49mg

8.27%

Calcium:37.66mg

3.77%

Selenium:2.6µg

3.71%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Avocados Peaches Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Healthy

Source:Allrecipes