Avocado and Shrimp Sushi

Gluten Free
Dairy Free
Health score
22%
Avocado and Shrimp Sushi
45 min.
6
329kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful twist on traditional sushi? Our Avocado and Shrimp Sushi is not only a feast for the eyes but also a healthy, gluten-free, and dairy-free option that will tantalize your taste buds. This vibrant dish combines the creamy richness of avocado with the succulent flavor of shrimp, all wrapped in delicate nori and perfectly seasoned rice.

In just 45 minutes, you can create a stunning sushi platter that serves six, making it perfect for a family meal or a gathering with friends. The combination of fresh ingredients, including crisp cucumber and fragrant chives, adds a refreshing crunch that complements the smooth avocado and tender shrimp. Plus, with only 329 calories per serving, you can indulge without the guilt!

Whether you're a sushi novice or a seasoned pro, this recipe is easy to follow and allows for creativity in presentation. Imagine the satisfaction of rolling your own sushi and impressing your guests with your culinary skills. So, gather your ingredients, roll up your sleeves, and get ready to enjoy a delicious homemade sushi experience that’s sure to become a favorite in your household!

Ingredients

  •  avocado peeled mashed
  • 12  chives 
  • 12 strips cucumber peeled seeded (7-inch-long)
  • 1.5 tablespoons cilantro leaves fresh finely chopped
  • sheets kombu (seaweed)
  • 0.3 cup seasoned rice vinegar 
  • cups short grain rice white uncooked
  • ounces shrimp cooked peeled halved
  • tablespoon horseradish (Japanese horseradish)

Equipment

  • bowl
  • plastic wrap

Directions

  1. Prepare rice according to package directions. Stir in vinegar; cover and cool to room temperature.
  2. Combine wasabi and avocado in a small bowl, and set aside.
  3. Combine cilantro and shrimp in another small bowl; toss well.
  4. Cut off top quarter of nori sheets along short end.
  5. Place 1 nori sheet, shiny side down, on a sushi mat covered with plastic wrap, with long end toward you. Pat 3/4 cup rice mixture evenly over nori with moist hands, leaving a 1-inch border on one long end of nori.
  6. Spread 1 tablespoon avocado mixture over rice.
  7. Arrange 8 shrimp pieces, 2 chives, and 2 cucumber strips along bottom third of rice-covered nori.
  8. Lift edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly on sushi roll. Continue rolling to top edge; press mat to seal sushi roll.
  9. Let rest, seam side down, for 5 minutes. Slice crosswise into 8 pieces. Repeat procedure with remaining nori, rice mixture, avocado mixture, shrimp mixture, chives, and cucumber.

Nutrition Facts

Calories329kcal
Protein15.66%
Fat15.23%
Carbs69.11%

Properties

Glycemic Index
49.83
Glycemic Load
42.08
Inflammation Score
-6
Nutrition Score
13.251304388046%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
0.14mg
Kaempferol
0.2mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:329.45kcal
16.47%
Fat:5.51g
8.48%
Saturated Fat:0.86g
5.35%
Carbohydrates:56.28g
18.76%
Net Carbohydrates:51.99g
18.91%
Sugar:0.51g
0.56%
Cholesterol:60.86mg
20.29%
Sodium:64.68mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.75g
25.5%
Folate:189.5µg
47.38%
Manganese:0.77mg
38.74%
Vitamin B1:0.4mg
26.85%
Iron:3.32mg
18.47%
Copper:0.36mg
18.08%
Fiber:4.29g
17.17%
Vitamin B3:3.36mg
16.81%
Phosphorus:165.52mg
16.55%
Selenium:10.36µg
14.8%
Vitamin B5:1.35mg
13.54%
Vitamin K:13.43µg
12.79%
Magnesium:43.19mg
10.8%
Vitamin B6:0.21mg
10.29%
Zinc:1.52mg
10.15%
Potassium:330.68mg
9.45%
Vitamin C:5.3mg
6.42%
Vitamin B2:0.08mg
4.87%
Vitamin E:0.72mg
4.82%
Calcium:38.64mg
3.86%
Vitamin A:147.11IU
2.94%
Source:My Recipes