Avocado, Apple and Bacon Salad with Tangy Avocado Dressing

Gluten Free
Dairy Free
Health score
23%
Avocado, Apple and Bacon Salad with Tangy Avocado Dressing
25 min.
4
398kcal

Suggestions


Looking for a refreshing and satisfying salad that’s perfect for any meal? Look no further than our Avocado, Apple, and Bacon Salad with Tangy Avocado Dressing! This delightful dish combines the creamy richness of avocado with the crisp tartness of green apples, all brought together by the savory crunch of turkey bacon. It’s a harmonious blend of flavors and textures that will tantalize your taste buds and leave you feeling nourished.

Not only is this salad gluten-free and dairy-free, but it’s also incredibly easy to prepare, taking just 25 minutes from start to finish. Whether you’re serving it as a side dish, a light lunch, or a main course, it’s sure to impress your family and friends. The tangy avocado dressing adds a zesty kick that perfectly complements the fresh ingredients, making each bite a burst of flavor.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this salad is not only delicious but also a wholesome choice for those looking to maintain a healthy lifestyle. So grab your ingredients and get ready to whip up a vibrant and satisfying salad that’s as good for your body as it is for your palate!

Ingredients

  • oz chicken breast boneless skinless
  • 32 oz chicken broth reduced-sodium (4 cups)
  •  avocado 
  • cloves garlic finely chopped
  • tablespoons juice of lemon fresh (2 medium)
  • tablespoons water 
  • tablespoon olive oil 
  • cups the salad 
  • teaspoons thyme sprigs fresh finely chopped
  •  apple green cut into julienne pieces (1 1/2x1/4x1/4 inch) (such as Granny Smith)
  •  avocado pitted peeled sliced
  • 0.5  fennel bulb shaved
  • slices at least of turkey bacon crumbled cooked

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. In deep 8-inch skillet, place chicken in single layer.
  2. Add broth; heat to boiling. Reduce heat to low; simmer 10 minutes.
  3. Remove from heat; let stand 10 minutes longer.
  4. Meanwhile, in food processor or blender, process 1 avocado, the garlic and lemon juice until smooth. While processor is running, gradually add water and oil, processing until dressing is smooth and emulsified.
  5. Remove chicken from liquid to plate; shred chicken with 2 forks.
  6. In large bowl, toss salad greens, thyme and half of the dressing. Top with shredded chicken, apples, 1 avocado, the fennel and turkey bacon.
  7. Drizzle with remaining half of dressing. Divide salad evenly among 4 salad plates.

Nutrition Facts

Calories398kcal
Protein20.18%
Fat52.32%
Carbs27.5%

Properties

Glycemic Index
58
Glycemic Load
4.79
Inflammation Score
-9
Nutrition Score
23.9234780125%

Flavonoids

Cyanidin
1.76mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
7.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
1.41mg
Hesperetin
3.26mg
Naringenin
0.31mg
Apigenin
0.03mg
Luteolin
0.57mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:397.65kcal
19.88%
Fat:24.46g
37.63%
Saturated Fat:4.21g
26.3%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:18.86g
6.86%
Sugar:12.83g
14.26%
Cholesterol:54.54mg
18.18%
Sodium:1266.85mg
55.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.44%
Vitamin C:43.12mg
52.27%
Vitamin B3:9.3mg
46.51%
Vitamin B6:0.86mg
42.96%
Vitamin K:44.72µg
42.59%
Fiber:10.06g
40.25%
Selenium:23.75µg
33.92%
Potassium:1150.31mg
32.87%
Folate:122.76µg
30.69%
Phosphorus:297.99mg
29.8%
Vitamin B2:0.43mg
25.15%
Vitamin B5:2.46mg
24.62%
Manganese:0.48mg
23.82%
Vitamin E:3.3mg
21.97%
Vitamin A:987.21IU
19.74%
Copper:0.35mg
17.5%
Magnesium:69.74mg
17.43%
Vitamin B1:0.2mg
13.66%
Zinc:1.82mg
12.16%
Iron:2.15mg
11.97%
Calcium:61.19mg
6.12%
Vitamin B12:0.21µg
3.49%