Avocado-Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Avocado-Corn Salsa
30 min.
5
149kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly captures the essence of summer? Look no further than this delightful Avocado-Corn Salsa! Bursting with flavor and color, this salsa is not only a feast for the eyes but also a healthy addition to your table. With its creamy avocados, sweet corn, and zesty lime, it’s a perfect blend of textures and tastes that will tantalize your taste buds.

This recipe is incredibly versatile, making it an ideal choice for various occasions. Whether you’re hosting a casual get-together, preparing a light snack, or looking for a delicious appetizer to impress your guests, this salsa fits the bill. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it without any dietary concerns.

Ready in just 30 minutes, this Avocado-Corn Salsa is a quick and easy option for busy days. The combination of fresh ingredients, including juicy tomatoes, crisp scallions, and a hint of heat from serrano chiles, creates a mouthwatering experience that pairs beautifully with tortilla chips, tacos, or even grilled meats. So grab your ingredients and get ready to whip up a bowl of this irresistible salsa that will have everyone coming back for more!

Ingredients

  • medium avocado 
  •  corn syrup white yellow
  • tablespoons cilantro leaves fresh finely chopped
  • 1.5 teaspoons kosher salt as needed plus more
  • tablespoons juice of lime as needed freshly squeezed plus more (from 2 medium limes)
  • medium spring onion light white green thinly sliced ( and parts only)
  •  serrano chiles stemmed finely chopped
  • medium tomatoes cored seeded cut into small dice

Equipment

  • paper towels
  • knife

Directions

  1. Place a large container on a damp towel. Fold a paper towel into fourths and place it inside the container. Stand 1 ear of corn on the paper towel, using the stem as a handle. Using a paring knife, slice downward, letting the kernels fall into the container. Rotate the cob and continue until all the kernels have been removed; discard the cob. Repeat with the remaining corn. Discard the paper towel.
  2. Add the scallions, tomatoes, measured lime juice, cilantro, serrano, and measured salt and stir to combine.Halve and pit the avocados. Using a paring knife, score the flesh of the avocado halves in a 1/4-inch-wide crosshatch pattern (be careful not to cut through the skin). Using a spoon, scoop the avocado pieces into the corn mixture and gently fold to combine. Taste and add more lime juice or salt as needed.
  3. Serve immediately.

Nutrition Facts

Calories149kcal
Protein6.22%
Fat65.57%
Carbs28.21%

Properties

Glycemic Index
28.4
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
11.8386956246%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.2mg
Hesperetin
0.81mg
Naringenin
0.54mg
Luteolin
0.05mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:149.21kcal
7.46%
Fat:12.01g
18.48%
Saturated Fat:1.74g
10.88%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:4.94g
1.8%
Sugar:3.01g
3.35%
Cholesterol:0mg
0%
Sodium:709.28mg
30.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.13%
Vitamin K:48.25µg
45.95%
Vitamin C:23.74mg
28.77%
Fiber:6.69g
26.76%
Folate:85.31µg
21.33%
Potassium:615.15mg
17.58%
Vitamin A:878.33IU
17.57%
Vitamin E:2.16mg
14.41%
Vitamin B6:0.28mg
14.19%
Vitamin B5:1.21mg
12.12%
Manganese:0.23mg
11.28%
Copper:0.21mg
10.58%
Vitamin B3:1.95mg
9.73%
Magnesium:35.13mg
8.78%
Vitamin B2:0.13mg
7.71%
Phosphorus:66.51mg
6.65%
Vitamin B1:0.09mg
6.1%
Iron:0.85mg
4.73%
Zinc:0.7mg
4.69%
Calcium:27.62mg
2.76%
Source:Chow