Avocado, Corn, Tomato and Tortilla Soup

Gluten Free
Dairy Free
Health score
22%
Avocado, Corn, Tomato and Tortilla Soup
45 min.
2
517kcal
59.26%sweetness
68.09%saltiness
41.92%sourness
17.71%bitterness
45.72%savoriness
100%fattiness
0%spiciness

Ingredients

  • medium avocado ripe peeled sliced
  • servings pepper black freshly-ground to taste
  • cups chicken stock see 
  • tablespoons cilantro leaves whole
  • 0.5 cup corn kernels frozen
  •  juice of lime juiced
  • 0.5 small onion red minced peeled
  •  roma tomatoes cored
  • servings salt to taste
  • 0.5 cup chicken shredded cooked
  • 10  tortilla chips 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.
  2. Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.
  3. Garnish with tortilla chips and enjoy.

Nutrition Facts

Calories517kcal
Protein19.31%
Fat44.85%
Carbs35.84%

Properties

Glycemic Index
84.5
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
24.59347826087%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.48mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
6.23mg

Taste

Sweetness:
59.26%
Saltiness:
68.09%
Sourness:
41.92%
Bitterness:
17.71%
Savoriness:
45.72%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:516.57kcal
25.83%
Fat:26.63g
40.96%
Saturated Fat:4.87g
30.43%
Carbohydrates:47.87g
15.96%
Net Carbohydrates:38.2g
13.89%
Sugar:13.24g
14.71%
Cholesterol:40.65mg
13.55%
Sodium:1051.43mg
45.71%
Protein:25.79g
51.59%
Vitamin B3:13.05mg
65.27%
Vitamin B6:0.83mg
41.29%
Potassium:1361.09mg
38.89%
Vitamin B2:0.66mg
38.79%
Fiber:9.67g
38.69%
Folate:140.42µg
35.1%
Phosphorus:326.98mg
32.7%
Vitamin C:26.8mg
32.49%
Vitamin K:31.7µg
30.19%
Selenium:20.64µg
29.48%
Copper:0.55mg
27.6%
Vitamin B1:0.33mg
22.19%
Vitamin B5:2.17mg
21.71%
Vitamin E:3.18mg
21.17%
Magnesium:84.68mg
21.17%
Manganese:0.32mg
15.96%
Zinc:2.35mg
15.69%
Vitamin A:746.43IU
14.93%
Iron:2.58mg
14.33%
Calcium:63.25mg
6.32%
Vitamin B12:0.1µg
1.69%
Source:Foodista