Avocado, Corn, Tomato and Tortilla Soup

Gluten Free
Dairy Free
Health score
22%
Avocado, Corn, Tomato and Tortilla Soup
45 min.
2
517kcal
59.26%sweetness
68.09%saltiness
41.92%sourness
17.71%bitterness
45.72%savoriness
100%fattiness
0%spiciness

Suggestions

Are you in search of a comforting soup that'll warm your soul on chilly days? Look no further! This Avocado, Corn, Tomato & Tortilla Soup, bursting with flavors from the fresh veggies and spices will not disappoint.

This Mexican inspired dish is loaded with wholesome ingredients such as juicy tomatoes, sweet corn kernels, creamy avocados, zesty lime juice, earthy cumin seeds and crispy tortilla chips for added texture. It’s perfect if you want something quick yet nourishing after a long day or during busy weeknights when time isn't always on our side.

The beauty lies within its simplicity; it can be made using pantry staples while still delivering bold tastes reminiscent of authentic street food found south of the border. Moreover, this meal caters well towards vegetarians but also has enough protein thanks to black beans which could easily replace chicken stock without

Ingredients

  • medium avocado ripe peeled sliced
  • servings pepper black freshly-ground to taste
  • cups chicken stock see 
  • tablespoons cilantro leaves whole
  • 0.5 cup corn kernels frozen
  •  juice of lime juiced
  • 0.5 small onion red minced peeled
  •  roma tomatoes cored
  • servings salt to taste
  • 0.5 cup chicken shredded cooked
  • 10  tortilla chips 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.
  2. Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.
  3. Garnish with tortilla chips and enjoy.

Nutrition Facts

Calories517kcal
Protein19.31%
Fat44.85%
Carbs35.84%

Properties

Glycemic Index
84.5
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
24.59347826087%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.48mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
6.23mg

Taste

Sweetness:
59.26%
Saltiness:
68.09%
Sourness:
41.92%
Bitterness:
17.71%
Savoriness:
45.72%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:516.57kcal
25.83%
Fat:26.63g
40.96%
Saturated Fat:4.87g
30.43%
Carbohydrates:47.87g
15.96%
Net Carbohydrates:38.2g
13.89%
Sugar:13.24g
14.71%
Cholesterol:40.65mg
13.55%
Sodium:1051.43mg
45.71%
Protein:25.79g
51.59%
Vitamin B3:13.05mg
65.27%
Vitamin B6:0.83mg
41.29%
Potassium:1361.09mg
38.89%
Vitamin B2:0.66mg
38.79%
Fiber:9.67g
38.69%
Folate:140.42µg
35.1%
Phosphorus:326.98mg
32.7%
Vitamin C:26.8mg
32.49%
Vitamin K:31.7µg
30.19%
Selenium:20.64µg
29.48%
Copper:0.55mg
27.6%
Vitamin B1:0.33mg
22.19%
Vitamin B5:2.17mg
21.71%
Vitamin E:3.18mg
21.17%
Magnesium:84.68mg
21.17%
Manganese:0.32mg
15.96%
Zinc:2.35mg
15.69%
Vitamin A:746.43IU
14.93%
Iron:2.58mg
14.33%
Calcium:63.25mg
6.32%
Vitamin B12:0.1µg
1.69%
Source:Foodista