Fresh Tomato Sauce with Linguine

Health score
29%
Fresh Tomato Sauce with Linguine
45 min.
6
482kcal

Suggestions

Fresh Tomato Sauce with Linguine: A Homemade Italian Delight

Indulge in the authentic flavors of Italy with this delightful Fresh Tomato Sauce with Linguine. This recipe, ready in just 45 minutes, serves 6 and offers a well-balanced caloric content of 482 kcal per serving. The perfect blend of fresh tomatoes, aromatic basil, and garlic, paired with the delicate taste of linguine, promises an unforgettable dining experience.

With a focus on natural ingredients, this dish boasts a healthy caloric breakdown: 18.06% protein, 30.27% fat, and 51.67% carbs. It's not only delicious but also mindful of your dietary needs. Garnish with shaved Parmesan cheese and a fresh basil sprig for an added touch of elegance.

Prepare to be amazed as you transform simple ingredients into a mouth-watering meal. The aroma of the garlic sautéing in olive oil, the burst of flavors from the fresh tomatoes, and the final melding of pasta and sauce will captivate your senses. This recipe is perfect for a family dinner, a romantic evening at home, or even for impressing your guests at a dinner party.

So, why not take a culinary journey to Italy without leaving your kitchen? Dive into this recipe and let the flavors of Fresh Tomato Sauce with Linguine enchant you. Buon appetito!

Ingredients

  • 0.5 cup basil fresh coarsely chopped
  • tablespoons parsley fresh chopped
  •  garlic clove thinly sliced
  • cups grape tomatoes halved
  • 16 ounce pasta 
  • tablespoons olive oil 
  • servings parmesan fresh shaved
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook linguine according to package directions; drain.
  2. Saute garlic and pepper in hot oil in a large skillet over low heat.
  3. Add tomatoes and next 4 ingredients; cook 3 to 5 minutes.
  4. Toss together pasta and tomato mixture; garnish, if desired.

Nutrition Facts

Calories482kcal
Protein18.06%
Fat30.27%
Carbs51.67%

Properties

Glycemic Index
39.83
Glycemic Load
24.14
Inflammation Score
-8
Nutrition Score
19.269999960194%

Flavonoids

Naringenin
0.68mg
Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.35mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:482.43kcal
24.12%
Fat:16.14g
24.84%
Saturated Fat:6.13g
38.34%
Carbohydrates:62.01g
20.67%
Net Carbohydrates:58.23g
21.18%
Sugar:4.92g
5.46%
Cholesterol:20.4mg
6.8%
Sodium:688.25mg
29.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.68g
43.36%
Selenium:54.78µg
78.26%
Manganese:0.87mg
43.41%
Vitamin K:43.02µg
40.97%
Calcium:390.14mg
39.01%
Phosphorus:380.01mg
38%
Vitamin A:1329.12IU
26.58%
Vitamin C:16.24mg
19.68%
Magnesium:66.97mg
16.74%
Copper:0.3mg
15.16%
Fiber:3.78g
15.11%
Zinc:2.12mg
14.11%
Potassium:456.22mg
13.03%
Vitamin B6:0.24mg
12.03%
Vitamin E:1.78mg
11.9%
Vitamin B3:2.02mg
10.11%
Vitamin B2:0.17mg
9.99%
Iron:1.76mg
9.78%
Folate:34.09µg
8.52%
Vitamin B1:0.12mg
8.12%
Vitamin B12:0.36µg
6%
Vitamin B5:0.57mg
5.7%
Source:My Recipes