Fresh Tomato Sauce with Linguine

Health score
29%
Fresh Tomato Sauce with Linguine
45 min.
6
482kcal

Suggestions

Ingredients

  • 0.5 cup basil fresh coarsely chopped
  • tablespoons parsley fresh chopped
  •  garlic clove thinly sliced
  • cups grape tomatoes halved
  • 16 ounce pasta 
  • tablespoons olive oil 
  • servings parmesan fresh shaved
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook linguine according to package directions; drain.
  2. Saute garlic and pepper in hot oil in a large skillet over low heat.
  3. Add tomatoes and next 4 ingredients; cook 3 to 5 minutes.
  4. Toss together pasta and tomato mixture; garnish, if desired.

Nutrition Facts

Calories482kcal
Protein18.06%
Fat30.27%
Carbs51.67%

Properties

Glycemic Index
39.83
Glycemic Load
24.14
Inflammation Score
-8
Nutrition Score
19.269999960194%

Flavonoids

Naringenin
0.68mg
Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.35mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:482.43kcal
24.12%
Fat:16.14g
24.84%
Saturated Fat:6.13g
38.34%
Carbohydrates:62.01g
20.67%
Net Carbohydrates:58.23g
21.18%
Sugar:4.92g
5.46%
Cholesterol:20.4mg
6.8%
Sodium:688.25mg
29.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.68g
43.36%
Selenium:54.78µg
78.26%
Manganese:0.87mg
43.41%
Vitamin K:43.02µg
40.97%
Calcium:390.14mg
39.01%
Phosphorus:380.01mg
38%
Vitamin A:1329.12IU
26.58%
Vitamin C:16.24mg
19.68%
Magnesium:66.97mg
16.74%
Copper:0.3mg
15.16%
Fiber:3.78g
15.11%
Zinc:2.12mg
14.11%
Potassium:456.22mg
13.03%
Vitamin B6:0.24mg
12.03%
Vitamin E:1.78mg
11.9%
Vitamin B3:2.02mg
10.11%
Vitamin B2:0.17mg
9.99%
Iron:1.76mg
9.78%
Folate:34.09µg
8.52%
Vitamin B1:0.12mg
8.12%
Vitamin B12:0.36µg
6%
Vitamin B5:0.57mg
5.7%
Source:My Recipes