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Spaghetti con Pesto alla Siciliana
Spaghetti con Pesto alla Siciliana
Very Healthy
Health score
91%
Download PDF
Condiment
Dip
Spread
Sauce
22 min.
Preparation time
Gaps: no
Total: 22 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 289g
Price Per Serving: 4.04$
859kcal
Nutrition
Calories: 859kcal
Protein: 14.72%
Fat: 29.31%
Carbs: 55.97%
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Ingredients
50
g
skinned almonds
4
servings
extra virgin olive oil as required
20
basil leaves
fresh
4
garlic cloves
peeled halved
80
g
parmesan
freshly grated
4
servings
bell pepper
to taste
500
g
wholewheat spaghetti
150
g
sundried tomatoes
drained in oil
Equipment
food processor
bowl
frying pan
sauce pan
Directions
Place the almonds in a frying pan over a medium heat and toast until golden brown all over. Set aside to cool.
Place the basil and sun-dried tomatoes in a food processor with the garlic. As you start to blitz, pour in enough oil to create a smooth paste.
Add the almonds and continue to blitz until creamy.
Add more oil if necessary.
Transfer the mixture to a large bowl and use a fork to fold in the Parmesan Cheese. Season with salt & pepper and set aside.
Cook the pasta in a large saucepan with plenty of boiling salted water until al dente.
Drain well and tip into the bowl with the pesto.
Mix everything together for 30 seconds to allow the pesto to coat the spaghetti.
Serve immediately, with a few basil leaves scattered on top.
Nutrition Facts
Calories
859kcal
Protein
14.72%
Fat
29.31%
Carbs
55.97%
Properties
Glycemic Index
60.25
Glycemic Load
43.93
Inflammation Score
-10
Nutrition Score
41.66434785335%
Flavonoids
Cyanidin
0.31mg
Catechin
0.16mg
Epigallocatechin
0.32mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
859.34kcal
42.97%
Fat:
28.66g
44.09%
Saturated Fat:
6.24g
39.02%
Carbohydrates:
123.14g
41.05%
Net Carbohydrates:
111.31g
40.48%
Sugar:
21.31g
23.67%
Cholesterol:
13.6mg
4.53%
Sodium:
372mg
16.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.38g
64.76%
Vitamin C:
111.36mg
134.98%
Selenium:
86.58µg
123.69%
Manganese:
2.28mg
114.23%
Phosphorus:
593.76mg
59.38%
Vitamin A:
2922.44IU
58.45%
Copper:
1.06mg
52.91%
Potassium:
1850.29mg
52.87%
Magnesium:
192.52mg
48.13%
Fiber:
11.83g
47.34%
Vitamin E:
6.6mg
43.98%
Vitamin K:
37.02µg
35.26%
Calcium:
352.25mg
35.22%
Iron:
6.17mg
34.3%
Vitamin B3:
6.79mg
33.97%
Vitamin B2:
0.54mg
31.5%
Vitamin B6:
0.59mg
29.72%
Vitamin B1:
0.39mg
26.06%
Zinc:
3.69mg
24.57%
Folate:
90.62µg
22.66%
Vitamin B5:
1.73mg
17.29%
Vitamin B12:
0.24µg
4%
Tomatoes
Almond
Healthy
Condiment
Dip
Spread
Sauce
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples