Spaghetti con Pesto alla Siciliana

Very Healthy
Health score
91%
Spaghetti con Pesto alla Siciliana
22 min.
4
859kcal

Suggestions

Ingredients

  • 50 skinned almonds 
  • servings extra virgin olive oil as required 
  • 20  basil leaves fresh
  •  garlic cloves peeled halved
  • 80 parmesan freshly grated
  • servings bell pepper to taste
  • 500 wholewheat spaghetti 
  • 150 sundried tomatoes drained in oil

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the almonds in a frying pan over a medium heat and toast until golden brown all over. Set aside to cool.
  2. Place the basil and sun-dried tomatoes in a food processor with the garlic. As you start to blitz, pour in enough oil to create a smooth paste.
  3. Add the almonds and continue to blitz until creamy.
  4. Add more oil if necessary.
  5. Transfer the mixture to a large bowl and use a fork to fold in the Parmesan Cheese. Season with salt & pepper and set aside.
  6. Cook the pasta in a large saucepan with plenty of boiling salted water until al dente.
  7. Drain well and tip into the bowl with the pesto.
  8. Mix everything together for 30 seconds to allow the pesto to coat the spaghetti.
  9. Serve immediately, with a few basil leaves scattered on top.

Nutrition Facts

Calories859kcal
Protein14.72%
Fat29.31%
Carbs55.97%

Properties

Glycemic Index
60.25
Glycemic Load
43.93
Inflammation Score
-10
Nutrition Score
41.66434785335%

Flavonoids

Cyanidin
0.31mg
Catechin
0.16mg
Epigallocatechin
0.32mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:859.34kcal
42.97%
Fat:28.66g
44.09%
Saturated Fat:6.24g
39.02%
Carbohydrates:123.14g
41.05%
Net Carbohydrates:111.31g
40.48%
Sugar:21.31g
23.67%
Cholesterol:13.6mg
4.53%
Sodium:372mg
16.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.38g
64.76%
Vitamin C:111.36mg
134.98%
Selenium:86.58µg
123.69%
Manganese:2.28mg
114.23%
Phosphorus:593.76mg
59.38%
Vitamin A:2922.44IU
58.45%
Copper:1.06mg
52.91%
Potassium:1850.29mg
52.87%
Magnesium:192.52mg
48.13%
Fiber:11.83g
47.34%
Vitamin E:6.6mg
43.98%
Vitamin K:37.02µg
35.26%
Calcium:352.25mg
35.22%
Iron:6.17mg
34.3%
Vitamin B3:6.79mg
33.97%
Vitamin B2:0.54mg
31.5%
Vitamin B6:0.59mg
29.72%
Vitamin B1:0.39mg
26.06%
Zinc:3.69mg
24.57%
Folate:90.62µg
22.66%
Vitamin B5:1.73mg
17.29%
Vitamin B12:0.24µg
4%