Minty lamb flatbreads

Health score
20%
Minty lamb flatbreads
25 min.
4
410kcal

Suggestions


If you're looking for a quick and delicious meal that packs a punch of flavor, look no further than these Minty Lamb Flatbreads. Perfectly suited for busy weeknights or casual gatherings, this recipe combines succulent lamb mince with aromatic spices and fresh mint, all served atop warm, soft flatbreads. In just 25 minutes, you can create a satisfying dish that brings together the savory richness of lamb with the refreshing zing of mint.

The beauty of this recipe lies not only in its speed but also in its ability to impress guests or treat your family to something special. The fragrant garlic and spices complement the lamb beautifully, while the diced tomatoes add a burst of freshness that brightens every bite. Whether you opt for khobez flatbreads or soft tortillas, each bite is a delightful experience that showcases the best of modern home cooking.

As a finishing touch, drizzling low-fat natural yogurt over the top adds a creamy element that perfectly balances the dish’s flavors. It’s a meal that’s not only visually appealing but also remarkably satisfying, coming in at around 410 calories per serving. Get ready to enjoy a healthy yet indulgent meal that will leave you and your loved ones coming back for seconds!

Ingredients

  • 400 lamb 
  •  garlic clove crushed
  • tsp ground cumin 
  • tsp ground coriander 
  • handfuls mint leaves chopped
  • large tomatoes diced deseeded
  • small flour tortilla soft canned (you can buy khobez flatbreads from larger Sainsbury's)
  • tbsp yogurt low-fat

Equipment

  • frying pan
  • baking pan
  • grill

Directions

  1. Cook the lamb mince for 5-6 mins in a non-stick frying pan over a high heat. When starting to brown, stir in the garlic and spices, then cook for 2-3 mins more until the mince is brown and there is no liquid left in the pan. Stir in the chopped mint, tomatoes and some seasoning.
  2. Heat the grill to high. Arrange the flatbreads on a baking tray and spread the mince mixture over them. Grill for 2-3 mins. To serve, scatter over the whole mint leaves and drizzle with yogurt.

Nutrition Facts

Calories410kcal
Protein20.77%
Fat58.63%
Carbs20.6%

Properties

Glycemic Index
26.75
Glycemic Load
5.69
Inflammation Score
-7
Nutrition Score
17.470869642237%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.2mg
Naringenin
0.62mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.08mg
Myricetin
0.13mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:409.85kcal
20.49%
Fat:26.59g
40.91%
Saturated Fat:11.31g
70.71%
Carbohydrates:21.03g
7.01%
Net Carbohydrates:18.28g
6.65%
Sugar:4.93g
5.48%
Cholesterol:74.2mg
24.73%
Sodium:300.25mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.39%
Vitamin B12:2.42µg
40.37%
Vitamin B3:7.93mg
39.65%
Selenium:26.52µg
37.88%
Phosphorus:278.22mg
27.82%
Zinc:4mg
26.66%
Vitamin B2:0.37mg
21.48%
Vitamin B1:0.31mg
20.79%
Iron:3.49mg
19.41%
Vitamin A:859.61IU
17.19%
Manganese:0.34mg
17.08%
Vitamin C:13.72mg
16.64%
Folate:64.4µg
16.1%
Potassium:556.7mg
15.91%
Vitamin K:13.03µg
12.41%
Calcium:122.75mg
12.28%
Vitamin B6:0.24mg
12.22%
Magnesium:47.6mg
11.9%
Fiber:2.75g
10.99%
Copper:0.21mg
10.52%
Vitamin B5:0.91mg
9.1%
Vitamin E:0.71mg
4.76%