Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Dip
Avocado Dip
Vegetarian
Gluten Free
Health score
5%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 84g
Price Per Serving: 0.69$
109kcal
Nutrition
Calories: 109kcal
Protein: 17.24%
Fat: 54.4%
Carbs: 28.36%
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Ingredients
2
medium
avocado
pitted ripe peeled
8
ounces
weight cream cheese
fat-free
0.3
cup
yogurt
plain
0.3
cup
picante sauce
1
tablespoon
juice of lime
0.5
teaspoon
salt
0.3
teaspoon
garlic powder
1
serving
tortilla chips
Equipment
bowl
Directions
In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder.
Serve with chips. Refrigerate leftovers.
Nutrition Facts
Calories
109kcal
Protein
17.24%
Fat
54.4%
Carbs
28.36%
Properties
Glycemic Index
6.4
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
6.0091304178147%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
109.47kcal
5.47%
Fat:
7g
10.77%
Saturated Fat:
1.25g
7.84%
Carbohydrates:
8.21g
2.74%
Net Carbohydrates:
5.2g
1.89%
Sugar:
2.27g
2.52%
Cholesterol:
3.78mg
1.26%
Sodium:
348.17mg
15.14%
Alcohol:
0g
100%
Protein:
4.99g
9.98%
Phosphorus:
156.87mg
15.69%
Fiber:
3.01g
12.05%
Folate:
41.94µg
10.48%
Calcium:
100.05mg
10%
Vitamin K:
9.46µg
9.01%
Potassium:
300.81mg
8.59%
Vitamin B5:
0.83mg
8.34%
Vitamin B2:
0.13mg
7.59%
Vitamin E:
1.05mg
7%
Vitamin B6:
0.14mg
6.97%
Vitamin C:
4.68mg
5.67%
Magnesium:
21.46mg
5.37%
Copper:
0.09mg
4.73%
Zinc:
0.71mg
4.7%
Vitamin B3:
0.88mg
4.41%
Vitamin B12:
0.25µg
4.09%
Manganese:
0.07mg
3.62%
Vitamin B1:
0.05mg
3.07%
Vitamin A:
121.23IU
2.42%
Selenium:
1.67µg
2.39%
Iron:
0.35mg
1.97%
Cheese
Avocados
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples