Avocado Dip

Vegetarian
Gluten Free
Health score
5%
Avocado Dip
15 min.
10
109kcal

Suggestions

Ingredients

  • medium avocado pitted ripe peeled
  • ounces weight cream cheese fat-free
  • 0.3 cup yogurt plain
  • 0.3 cup picante sauce 
  • tablespoon juice of lime 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon garlic powder 
  • serving tortilla chips 

Equipment

  • bowl

Directions

  1. In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder.
  2. Serve with chips. Refrigerate leftovers.

Nutrition Facts

Calories109kcal
Protein17.24%
Fat54.4%
Carbs28.36%

Properties

Glycemic Index
6.4
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
6.0091304178147%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:109.47kcal
5.47%
Fat:7g
10.77%
Saturated Fat:1.25g
7.84%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:5.2g
1.89%
Sugar:2.27g
2.52%
Cholesterol:3.78mg
1.26%
Sodium:348.17mg
15.14%
Alcohol:0g
100%
Protein:4.99g
9.98%
Phosphorus:156.87mg
15.69%
Fiber:3.01g
12.05%
Folate:41.94µg
10.48%
Calcium:100.05mg
10%
Vitamin K:9.46µg
9.01%
Potassium:300.81mg
8.59%
Vitamin B5:0.83mg
8.34%
Vitamin B2:0.13mg
7.59%
Vitamin E:1.05mg
7%
Vitamin B6:0.14mg
6.97%
Vitamin C:4.68mg
5.67%
Magnesium:21.46mg
5.37%
Copper:0.09mg
4.73%
Zinc:0.71mg
4.7%
Vitamin B3:0.88mg
4.41%
Vitamin B12:0.25µg
4.09%
Manganese:0.07mg
3.62%
Vitamin B1:0.05mg
3.07%
Vitamin A:121.23IU
2.42%
Selenium:1.67µg
2.39%
Iron:0.35mg
1.97%