Avocado Mandarin Tossed Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Avocado Mandarin Tossed Salad
10 min.
8
109kcal

Suggestions

This Avocado Mandarin Tossed Salad is a refreshing and nutritious dish that's perfect for any occasion. The combination of ripe avocado, sweet mandarin oranges, and crunchy pecans creates a delightful mix of flavors and textures. It's a vegan and gluten-free salad that's not only delicious but also packed with essential nutrients, making it a healthy option for everyone.

The salad is incredibly easy to prepare and can be ready in just 10 minutes. It's a great choice for a quick and healthy side dish or even as a light meal on its own. The Italian dressing adds a tangy twist to the salad, bringing all the flavors together. You can also experiment with different types of dressings to find your favorite combination.

What makes this salad truly special is the variety of health benefits it offers. Avocados are an excellent source of healthy fats and vitamins, while mandarin oranges provide a boost of vitamin C and antioxidants. The pecans add a crunchy texture and a dose of heart-healthy fats. This salad is not just tasty but also provides essential nutrients to support your overall health and well-being.

Whether you're looking for a new salad to add to your repertoire or seeking a healthy and delicious option for your next gathering, this Avocado Mandarin Tossed Salad is sure to impress. It's a simple yet flavorful dish that showcases the best of fresh, whole-food ingredients. So, why not give it a try and experience the perfect blend of taste and nutrition?

Ingredients

  • 11 ounces mandarin oranges drained canned
  • 0.5 cup spring onion thinly sliced
  • 0.3 cup pecans toasted coarsely chopped
  • 0.1 teaspoon pepper 
  • cups the salad 
  • medium avocado ripe peeled sliced
  • 0.3 cup salad dressing italian prepared

Equipment

  • bowl

Directions

  1. In a large bowl, combine the oranges, onions, pecans and pepper; cover and refrigerate for 30 minutes. Just before serving, place the greens in a large salad bowl; top with orange mixture and avocado slices.
  2. Drizzle with dressing; toss to coat.

Nutrition Facts

Calories109kcal
Protein5.49%
Fat65.67%
Carbs28.84%

Properties

Glycemic Index
14.25
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
7.0426086291023%

Flavonoids

Cyanidin
0.57mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:109.3kcal
5.46%
Fat:8.56g
13.16%
Saturated Fat:1.04g
6.49%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:5.7g
2.07%
Sugar:4.5g
5%
Cholesterol:0mg
0%
Sodium:82.84mg
3.6%
Alcohol:0g
100%
Protein:1.61g
3.22%
Vitamin C:21.62mg
26.21%
Vitamin K:22.54µg
21.46%
Vitamin A:842.98IU
16.86%
Manganese:0.29mg
14.29%
Fiber:2.76g
11.03%
Folate:34.7µg
8.68%
Potassium:251.72mg
7.19%
Copper:0.14mg
6.76%
Vitamin B1:0.09mg
6.14%
Vitamin B6:0.12mg
5.77%
Vitamin E:0.84mg
5.58%
Magnesium:20.94mg
5.24%
Zinc:0.64mg
4.3%
Vitamin B5:0.42mg
4.17%
Phosphorus:41.2mg
4.12%
Vitamin B3:0.82mg
4.08%
Vitamin B2:0.07mg
3.87%
Iron:0.6mg
3.33%
Calcium:19.07mg
1.91%