Avocado Prosciutto Ham Sandwich

Health score
20%
Avocado Prosciutto Ham Sandwich
15 min.
1
495kcal

Suggestions

Ingredients

  • 0.3 cup alfalfa sprouts 
  • 0.5  avocado pitted ripe
  • 0.3 cup garbanzo beans canned rinsed drained
  • 1 slice havarti cheese 
  • 1 slice pancetta 
  • 2 slices pumpernickel bread toasted
  • 1 pinch salt 
  • 1.5 slices tomatoes 

Equipment

    Directions

    1. Spread avocado on one slice of toasted pumpernickel bread.
    2. Place garbanzo beans on top of avocado and sprinkle with salt. Top with prosciutto, tomato, Havarti cheese, and alfalfa sprouts. Top with another slice of bread to make a sandwich.

    Nutrition Facts

    Calories495kcal
    Protein14.1%
    Fat49.61%
    Carbs36.29%

    Properties

    Glycemic Index
    174.33
    Glycemic Load
    17.35
    Inflammation Score
    -8
    Nutrition Score
    25.156956442024%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Naringenin
    0.28mg
    Kaempferol
    0.04mg
    Myricetin
    0.05mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:494.99kcal
    24.75%
    Fat:28.37g
    43.65%
    Saturated Fat:8.43g
    52.68%
    Carbohydrates:46.69g
    15.56%
    Net Carbohydrates:33.35g
    12.13%
    Sugar:2.08g
    2.32%
    Cholesterol:29.92mg
    9.97%
    Sodium:808.09mg
    35.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.15g
    36.3%
    Manganese:1.39mg
    69.62%
    Fiber:13.34g
    53.36%
    Folate:177.02µg
    44.26%
    Phosphorus:374.39mg
    37.44%
    Vitamin B6:0.61mg
    30.73%
    Selenium:20.94µg
    29.91%
    Vitamin B2:0.45mg
    26.41%
    Vitamin K:27.33µg
    26.03%
    Copper:0.5mg
    25.08%
    Calcium:247mg
    24.7%
    Potassium:816.72mg
    23.33%
    Vitamin B1:0.35mg
    23.14%
    Magnesium:89.95mg
    22.49%
    Vitamin B3:4.41mg
    22.05%
    Zinc:3.23mg
    21.55%
    Vitamin B5:2mg
    19.99%
    Vitamin C:16.46mg
    19.95%
    Vitamin E:2.8mg
    18.63%
    Iron:3.16mg
    17.56%
    Vitamin A:728.03IU
    14.56%
    Vitamin B12:0.43µg
    7.11%
    Source:Allrecipes