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Avocado Prosciutto Ham Sandwich
Avocado Prosciutto Ham Sandwich
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 290g
Price Per Serving: 2.1$
495kcal
Nutrition
Calories: 495kcal
Protein: 14.1%
Fat: 49.61%
Carbs: 36.29%
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Ingredients
0.3
cup
alfalfa sprouts
0.5
avocado
pitted ripe
0.3
cup
garbanzo beans
canned rinsed drained
1
slice
havarti cheese
1
slice
pancetta
2
slices
pumpernickel bread
toasted
1
pinch
salt
1.5
slices
tomatoes
Equipment
Directions
Spread avocado on one slice of toasted pumpernickel bread.
Place garbanzo beans on top of avocado and sprinkle with salt. Top with prosciutto, tomato, Havarti cheese, and alfalfa sprouts. Top with another slice of bread to make a sandwich.
Nutrition Facts
Calories
495kcal
Protein
14.1%
Fat
49.61%
Carbs
36.29%
Properties
Glycemic Index
174.33
Glycemic Load
17.35
Inflammation Score
-8
Nutrition Score
25.156956442024%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.38mg
Nutrients
percent of daily need
Calories:
494.99kcal
24.75%
Fat:
28.37g
43.65%
Saturated Fat:
8.43g
52.68%
Carbohydrates:
46.69g
15.56%
Net Carbohydrates:
33.35g
12.13%
Sugar:
2.08g
2.32%
Cholesterol:
29.92mg
9.97%
Sodium:
808.09mg
35.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.15g
36.3%
Manganese:
1.39mg
69.62%
Fiber:
13.34g
53.36%
Folate:
177.02µg
44.26%
Phosphorus:
374.39mg
37.44%
Vitamin B6:
0.61mg
30.73%
Selenium:
20.94µg
29.91%
Vitamin B2:
0.45mg
26.41%
Vitamin K:
27.33µg
26.03%
Copper:
0.5mg
25.08%
Calcium:
247mg
24.7%
Potassium:
816.72mg
23.33%
Vitamin B1:
0.35mg
23.14%
Magnesium:
89.95mg
22.49%
Vitamin B3:
4.41mg
22.05%
Zinc:
3.23mg
21.55%
Vitamin B5:
2mg
19.99%
Vitamin C:
16.46mg
19.95%
Vitamin E:
2.8mg
18.63%
Iron:
3.16mg
17.56%
Vitamin A:
728.03IU
14.56%
Vitamin B12:
0.43µg
7.11%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Tomatoes
Beans
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples