Avocado-Red Onion Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Avocado-Red Onion Relish
45 min.
3
230kcal

Suggestions

This avocado-red onion relish is a delicious and healthy side dish that's perfect for any occasion. With just a few simple ingredients, this vegan and gluten-free relish comes together in under 45 minutes. The combination of creamy avocado and tangy red onion is simply irresistible. Seasoned with just the right amount of salt and pepper and a splash of lime juice, this relish is packed with flavor. Not only does it taste amazing, but it's also incredibly nutritious. Rich in healthy fats, fiber, and essential vitamins and minerals, this relish is a great way to boost the nutritional profile of any meal. Whether you serve it as a side dish or use it as a topping for tacos or salads, this avocado-red onion relish is sure to impress. So, if you're looking for a quick, easy, and delicious way to add some extra flavor and nutrition to your meals, this relish is definitely worth trying!

Ingredients

  •  avocado diced
  • medium onion red finely chopped
  • tablespoon juice of lime fresh
  • serving salt and pepper 

Equipment

    Directions

    1. Combine avocados, red onion, and lime juice. Season with salt and pepper.

    Nutrition Facts

    Calories230kcal
    Protein4.94%
    Fat70.73%
    Carbs24.33%

    Properties

    Glycemic Index
    22.33
    Glycemic Load
    1.74
    Inflammation Score
    -6
    Nutrition Score
    12.427391404691%

    Flavonoids

    Cyanidin
    0.44mg
    Epicatechin
    0.5mg
    Epigallocatechin 3-gallate
    0.2mg
    Eriodictyol
    0.11mg
    Hesperetin
    0.45mg
    Naringenin
    0.02mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.84mg
    Kaempferol
    0.24mg
    Myricetin
    0.01mg
    Quercetin
    7.47mg

    Nutrients percent of daily need

    Calories:230.32kcal
    11.52%
    Fat:19.74g
    30.37%
    Saturated Fat:2.87g
    17.94%
    Carbohydrates:15.28g
    5.09%
    Net Carbohydrates:5.65g
    2.06%
    Sugar:2.52g
    2.8%
    Cholesterol:0mg
    0%
    Sodium:75.54mg
    3.28%
    Alcohol:0g
    100%
    Protein:3.1g
    6.21%
    Fiber:9.62g
    38.49%
    Folate:116.01µg
    29%
    Vitamin K:28.32µg
    26.97%
    Vitamin C:17.61mg
    21.35%
    Potassium:709.3mg
    20.27%
    Vitamin B6:0.39mg
    19.51%
    Vitamin B5:1.91mg
    19.13%
    Vitamin E:2.79mg
    18.61%
    Copper:0.27mg
    13.52%
    Manganese:0.24mg
    11.93%
    Vitamin B3:2.38mg
    11.91%
    Vitamin B2:0.18mg
    10.87%
    Magnesium:42.93mg
    10.73%
    Phosphorus:81.01mg
    8.1%
    Vitamin B1:0.11mg
    7.19%
    Zinc:0.92mg
    6.16%
    Iron:0.82mg
    4.55%
    Vitamin A:198.87IU
    3.98%
    Calcium:25.25mg
    2.53%
    Selenium:0.72µg
    1.03%
    45 min.
    2
    139kcal
    25 min.
    15
    124kcal
    40 min.
    8
    139kcal
    10 min.
    6
    395kcal
    45 min.
    4
    229kcal
    65 min.
    4
    280kcal
    45 min.
    3
    160kcal