Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Avocado Salad
10 min.
6
135kcal

Suggestions

This avocado salad is a refreshing and delicious dish that's perfect for any occasion. With a combination of creamy avocado, crisp bell pepper, sweet onion, and juicy tomato, it's a flavor explosion in every bite. The addition of cilantro and lime juice gives it a bright and tangy twist, making it a true delight for your taste buds. Not only is it incredibly tasty, but it's also packed with nutrients, making it a wholesome and healthy choice. This salad is a fantastic option for those following vegetarian, vegan, gluten-free, or dairy-free diets, as it's inclusive and accommodating to various dietary preferences and restrictions.

The avocado salad is incredibly versatile and can be served as a side dish, antipasti, starter, or even a snack. It's a great way to elevate your meal and impress your guests with a dish that's both delicious and nutritious. The preparation is simple and quick, taking only 10 minutes of your time. So, whether you're looking for a last-minute addition to your menu or a healthy snack to curb your cravings, this avocado salad is the perfect choice.

With its vibrant colors and fresh ingredients, this salad is a true feast for the eyes and the palate. It's a wonderful way to incorporate more fruits and vegetables into your diet, and the variety of textures and flavors will keep you coming back for more. So, why not give it a try? Indulge in the goodness of avocados and treat yourself to a delicious and nutritious experience with this avocado salad.

Ingredients

  •  avocado diced pitted peeled
  • 0.3 cup cilantro leaves fresh chopped
  •  bell pepper green chopped
  • 0.5  juice of lime juiced
  • servings salt and pepper to taste
  •  onion sweet chopped
  • large tomatoes ripe chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Nutrition Facts

Calories135kcal
Protein6.07%
Fat60.86%
Carbs33.07%

Properties

Glycemic Index
20
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
9.6873913251835%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.22mg
Luteolin
0.94mg
Kaempferol
0.67mg
Myricetin
0.67mg
Quercetin
8.99mg

Nutrients percent of daily need

Calories:135.06kcal
6.75%
Fat:9.99g
15.37%
Saturated Fat:1.45g
9.05%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:6.5g
2.36%
Sugar:4.53g
5.04%
Cholesterol:0mg
0%
Sodium:205.36mg
8.93%
Alcohol:0g
100%
Protein:2.24g
4.49%
Vitamin C:30.38mg
36.82%
Fiber:5.72g
22.86%
Vitamin K:20.18µg
19.22%
Folate:74.15µg
18.54%
Vitamin B6:0.31mg
15.73%
Potassium:503.64mg
14.39%
Vitamin E:1.66mg
11.05%
Vitamin B5:1.04mg
10.38%
Manganese:0.2mg
9.98%
Copper:0.19mg
9.58%
Vitamin A:470.67IU
9.41%
Vitamin B3:1.53mg
7.63%
Magnesium:30.09mg
7.52%
Vitamin B2:0.11mg
6.52%
Phosphorus:61.65mg
6.17%
Vitamin B1:0.09mg
6.07%
Zinc:0.58mg
3.89%
Iron:0.68mg
3.76%
Calcium:25.01mg
2.5%
Source:Allrecipes