Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Salad
Avocado Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: GAPS_FULL
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 176g
Price Per Serving: 0.85$
135kcal
Nutrition
Calories: 135kcal
Protein: 6.07%
Fat: 60.86%
Carbs: 33.07%
Suggestions
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath for Everyday use, Dishwasher Safe Stainless Steel Scissors with
$8.99
Magic Bullet Blender, Small, Silver, 11 Piece Set
$39.88
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Bentgo Kids Chill Leak-Proof Lunch Box - Included Reusable Ice Pack Keeps Food Cold; 4-Compartment Bento Lunch Container; Mic
$29.99
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott
$39.99
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$35.00
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Sm
$35.00
Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean
$24.99
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$27.14
DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with
$18.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$11.49
Socomi Cheesecloth Table Runner 10ft Gauze Boho Rustic Dusty Pink Cheese Cloth Table Runner for Wedding Bridal Shower Fall Th
$7.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce, Pokémon - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid
$13.23
Ingredients
2
avocado
diced pitted peeled
0.3
cup
cilantro leaves
fresh chopped
1
bell pepper
green chopped
0.5
juice of lime
juiced
6
servings
salt and pepper
to taste
1
onion
sweet chopped
1
large
tomatoes
ripe chopped
Equipment
bowl
Directions
In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.
Nutrition Facts
Calories
135kcal
Protein
6.07%
Fat
60.86%
Carbs
33.07%
Properties
Glycemic Index
20
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
9.6873913251835%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.22mg
Luteolin
0.94mg
Kaempferol
0.67mg
Myricetin
0.67mg
Quercetin
8.99mg
Nutrients
percent of daily need
Calories:
135.06kcal
6.75%
Fat:
9.99g
15.37%
Saturated Fat:
1.45g
9.05%
Carbohydrates:
12.22g
4.07%
Net Carbohydrates:
6.5g
2.36%
Sugar:
4.53g
5.04%
Cholesterol:
0mg
0%
Sodium:
205.36mg
8.93%
Alcohol:
0g
100%
Protein:
2.24g
4.49%
Vitamin C:
30.38mg
36.82%
Fiber:
5.72g
22.86%
Vitamin K:
20.18µg
19.22%
Folate:
74.15µg
18.54%
Vitamin B6:
0.31mg
15.73%
Potassium:
503.64mg
14.39%
Vitamin E:
1.66mg
11.05%
Vitamin B5:
1.04mg
10.38%
Manganese:
0.2mg
9.98%
Copper:
0.19mg
9.58%
Vitamin A:
470.67IU
9.41%
Vitamin B3:
1.53mg
7.63%
Magnesium:
30.09mg
7.52%
Vitamin B2:
0.11mg
6.52%
Phosphorus:
61.65mg
6.17%
Vitamin B1:
0.09mg
6.07%
Zinc:
0.58mg
3.89%
Iron:
0.68mg
3.76%
Calcium:
25.01mg
2.5%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Allrecipes
You May Also Like
45 min.
1
1099kcal
Fudge Glaze
100 min.
6
210kcal
Vietnamese Tofu Salad
45 min.
1
734kcal
Cajun Lobster Pasta
45 min.
4
710kcal
Herb chicken with sweet potato mash and sautéed broccoli
40 min.
8
113kcal
Avocado Dressing I
830 min.
8
167kcal
Turnip Salad
30 min.
4
436kcal
Garlic Lime Grilled Chicken Salad
152 min.
4
269kcal
Spicy Beef Kebabs
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples